Hello everyone, this is Xiaohui talking about food. Children are at the critical moment of growing taller during adolescence. Breakfast is very important. Xiaohui recommends 10 breakfasts to parents. It is simple, easy to learn, nutritious and healthy. Follow Xiaohui to learn Get up!

1. Green Pepper Pork Pancake

1. Prepare ingredients: hand pancake, green pepper, tenderloin, light soy sauce, dark soy sauce, cooking wine, starch, garlic cloves, oyster sauce, white sesame seeds , salt, white sugar

2. How to make green pepper shredded pork cakes:

(1) Take the hand cakes out of the refrigerator and defrost them in advance, wash and shred the green peppers, and wash the tenderloin. Chop into minced meat and chop garlic cloves.

(2) Meat filling: Put the meat filling into a bowl, add appropriate amount of light soy sauce, dark soy sauce, cooking wine and starch, mix well and marinate for a while.

(3) Add the marinated shredded pork to the hot oil in the pot, stir-fry over high heat until the shredded pork is cooked and set aside.

(4) Leave oil at the bottom of the pot and sauté the minced garlic until fragrant, add shredded green pepper and stir-fry for a few times, then add the minced meat and stir-fry over high heat for a while.

(5) Pour in an appropriate amount of salt, white sugar, oyster sauce, light soy sauce, starch, and an appropriate amount of water and cook until the soup is thick and serve.

(6) Take a piece of hand cake, wrap the filling in it and seal it, then sprinkle with a little white sesame seeds for decoration.

(7) Finally: Preheat the pan and brush it with a thin layer of oil, add the wrapped shredded pork patties, and slowly fry over low heat until golden brown on both sides. The skin is thin and the filling is big, delicious and delicious. Like to eat!

2. Seaweed and shrimp soup

1. Prepare ingredients: prawns, eggs, seaweed, pepper, green onions, ginger, cooking wine, corn starch , white pepper, sesame oil

2. How to make seaweed and shrimp soup:

(1) Remove the heads and shells of the prawns, remove the shrimp threads and wash them, chop the green onions and ginger Peel and shred and set aside.

(2) Filling: Put the prawns into a food processor and puree them into a puree. Pour into a bowl and add an appropriate amount of cooking wine, pepper, egg white, and cornstarch. Stir evenly and marinate for a while.

(3) Pour oil into the pot, break in an egg, fry over low heat until it is set and cut into strips. Add an appropriate amount of water to the pot, add shredded ginger and seaweed and bring to a boil over low heat.

(4) Use a spoon to scoop a spoonful of the prepared filling into the pot, cook until the shrimps are smooth and float, and then add the egg strips.

(5) Ingredients: Add appropriate amount of salt and white pepper to taste, then take it out of the pot and put it into a bowl.

(6) Sprinkle with a little chopped green onion, drizzle with a few drops of sesame oil and it’s ready to eat. It’s simple to make, nutritious and comprehensive, and kids love it!

3. Tomato and Egg Noodles

1. Prepare ingredients: tomatoes, eggs, noodles, shallots, garlic cloves, salt, light soy sauce, white sugar, oyster sauce , black pepper, sesame oil

2. How to make tomato egg noodles:

(1) Make a cross on the top of the tomato, put it in a bowl, add an appropriate amount of boiling water, scald to remove the skin, and then cut into pieces Cut into small pieces and set aside.

(2) Chop the scallions into small pieces, mince the garlic cloves, break the eggs into a bowl, add an appropriate amount of salt, mix well and set aside.

(3) Pour the noodles into the pot under water and cook them out. Pour the cold water into a plate. Fry the eggs in the hot pot until cooked and set aside.

(4) Leave oil at the bottom of the pot and sauté the minced garlic until fragrant. Add the tomato cubes and stir-fry to draw out the tomato juice. Add an appropriate amount of water and bring to a boil over high heat.

(5) Ingredients: Add noodles and eggs, add appropriate amount of white sugar, light soy sauce, tomato cubes, oyster sauce, black pepper, stir-fry over high heat and serve.

(6) Finally: Garnish with a little chopped green onion, drizzle with a few drops of sesame oil, mix well, and it’s ready to eat. It’s delicious and easy to eat. My kids especially like to eat it, and they never get tired of it every time!

4. Chicken breast burrito

1. Prepare ingredients: whole wheat flour, chicken breast, eggs, tomatoes, cucumbers, carrots, chili sauce, black pepper Cracked pepper, cooking wine, light soy sauce, black sesame seeds

2. How to make chicken breast burrito:

(1) Slice the chicken breast, wash, peel and grate the carrots, wash the cucumbers Grate finely, peel and mince the garlic cloves and set aside.

(2) Marinate chicken breast: Put the meat slices into a bowl, add an appropriate amount of minced garlic, cooking wine, light soy sauce, and crushed black pepper, mix well, and marinate for about 29 minutes.

(3) Add the marinated chicken breasts to the hot oil in the pot, fry over low heat until both sides are golden brown, and set aside.

(4) Batter: Pour whole wheat flour into a basin, add appropriate amount of water and stir until it becomes a paste.

(5) Brush the pan with a layer of oil, scoop in a spoonful of batter and spread it evenly, fry over low heat until it is firm, then add an egg and scrape it evenly.

(6) Sprinkle some black sesame seeds and fry until set, then flip the other side and brush with your favorite sauce.

(7) Place chicken breasts, shredded carrots, shredded cucumbers and tomato slices in order and roll it up. It is soft, tender, nutritious and delicious, and even better than what is sold outside. Children can’t get enough of it!

5. Potato and Mushroom Fried Rice

1. Prepare ingredients: potatoes, mushrooms, carrots, ham sausage, green beans, corn kernels, rice, light soy sauce, Oyster sauce, dark soy sauce, salt

2. How to make braised rice with potatoes and mushrooms:

(1) Wash the rice and soak it for 20 minutes, take it out and put it in a steamer to steam until cooked Set aside rice.

(2) Wash, peel and dice the potatoes, wash and dice the mushrooms, wash, peel and dice the carrots, slice the ham and set aside.

(3) Ingredients: Add mushrooms, potatoes, sausages, carrots, corn kernels, and green beans to hot oil in a pot and stir-fry for a while.

(4) Add the steamed rice, add an appropriate amount of light soy sauce, oyster sauce, dark soy sauce, and salt and stir evenly.

(5) Take it out of the pot and garnish with a little chopped green onion, and it’s ready to eat. The color, smell and taste are so good that you can’t stop eating it. Children love it!

6. Beef Pancakes

1. Prepare ingredients: beef, shallots, black pepper, ginger, light soy sauce, cooking wine, oyster sauce, five-spice powder , sesame oil

2. How to make beef pancakes:

(1) Wash the beef and chop it into minced meat, and chop the green onion and ginger.

(2) Meat filling: Put beef filling into a bowl, add appropriate amount of minced ginger, light soy sauce, cooking wine, oyster sauce, black pepper, five-spice powder, sesame oil, chopped green onion, stir and set aside.

(3) Take a piece of dumpling wrapper and wrap it with the prepared beef filling, seal it tightly and wrap it tightly. Heat oil in the pan and put the meat patties in sequence.

(4) Slowly fry over low heat until both sides are golden brown, then serve. The outer skin is crispy, tender and juicy. My children love it!

7. Corn Bacon Cheese Sandwich

1. Prepare ingredients: toast slices, bacon, corn kernels, salad dressing, eggs, cheese slices

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2. How to make corn bacon cheese sandwich:

(1) Dice the bacon and put it in a bowl, add an appropriate amount of corn kernels and salad dressing and mix well.

(2) Cut off the four sides of the toast, put a layer of bacon and cheese slices on top, cover with a layer of toast slices, then spread a layer of stuffing, cover with a layer of toast slices, and finally spread another layer Layer fillings.

(3) Place the prepared bacon sandwich in a baking pan, add a layer of egg liquid, and preheat the oven in advance.

(4) Bake at 180 degrees for about 10 minutes. It is simple and delicious. Children love it!

8. Korean Noodles

1. Prepare ingredients: noodles, eggs, carrots, cucumbers, white sesame seeds, seaweed, garlic cloves, vinegar, raw Soy sauce, honey, sweet noodle sauce, tomato sauce

2. How to make Korean noodles:

(1) Wash and shred the carrots, wash and shred the cucumbers, peel and mince the garlic cloves, Fry the eggs in the pan until they are set and set aside.

(2) Sauce: Put the minced garlic into a bowl, add an appropriate amount of peanut oil, mature vinegar, light soy sauce, honey, tomato sauce, white sesame seeds, and sweet noodle sauce, and stir evenly.

(3) Ingredients. Cook the noodles in the pot, take them out and put them on a plate, pour in the prepared sauce, add shredded cucumbers, carrots, and poached eggs and stir evenly.

(3) Finally, add chopped seaweed and white sesame seeds to garnish and start eating. The color, smell and taste are so good that you can’t stop eating!

9. Pork Pot Stickers

1. Prepare ingredients: pork, shallots, salt, five-spice powder, chicken essence, light soy sauce, cooking oil, wonton wrappers< /p>

2. How to make pork pot stickers:

(1) Wash and chop the pork into minced meat, mince the green onions and set aside.

(2) Meat filling: Put the meat filling into a bowl, add an appropriate amount of minced green onions, salt, thirteen spices, chicken essence, light soy sauce, and cooking oil, stir evenly, stir well, and set aside.

(3) Take a piece of wonton wrapper, wrap it with the prepared meat filling, fold it in half and wrap it in sequence for later use.

(4) Brush a thin layer of oil on the electric pan, add the wrapped potstickers, and fry over low heat until the bottom is golden brown.

(5) Finally: Add an appropriate amount of water to cover the pot, simmer over low heat until the soup dries up and serve. It is crispy, super delicious, easy to learn, and the whole family will love it!

10. Fried buns with leek, egg and carrot

1. Prepare ingredients: leek, carrot, black fungus, egg, black sesame, dumpling wrapper, salt, Thirteen spices, light soy sauce, oyster sauce, sesame oil, green onions

2. How to make fried leek, egg and carrot buns:

(1) Pick and chop the leeks, wash and remove the carrots Chop the skin, soak the black fungus and chop it finely, chop the green onions and set aside.

(2) Scrambled eggs: Heat oil in a pot, break in an egg, stir-fry until cooked and set aside.

(3) Fillings: Put the chopped leeks into a bowl, add the chopped carrots, chopped black fungus, and chopped eggs and mix evenly.

(4) Ingredients: Add appropriate amount of salt, thirteen spices, light soy sauce, oyster sauce and sesame oil, stir well and set aside.

(5) Take a piece of dumpling wrapper, wrap it with an appropriate amount of fillings, wrap it up into a bun shape and set aside.

(6) Brush a thin layer of oil on the pan, add the wrapped buns, and fry over low heat until the bottom is golden brown.

(7) Add an appropriate amount of water, cover the pot and simmer for about five minutes, then sprinkle with chopped green onion and black sesame seeds. It is simple, easy to learn, nutritious and delicious, and both adults and children will like it!

Please follow the steps shared by Xiaohui to make the above ten nutritious breakfast recipes for your children. Your children will love eating them!