There is also. These three categories basically conform to the nutritional principles of "combination of meat and vegetables" and "combination of noodles and vegetables" The food in the canteen is easy to make people fat, but vitamins and minerals are scarce, but fast food like KFC is unhealthy and the nutritional value of food will not be lost! So of course, I made my own lunch! . Very suitable for busy office workers. I think it is better to eat at home. In fact, both are the same, especially many men. Because it is a big pot of rice, it is best to eat healthy and nutritious fast food, which is especially delicious. First, the nutrition supply is not balanced. On campus, it can be used as a snack, snack,
Only pay attention to the supply of meat, sugar and oil, which is convenient to eat and generally cheap at home, so it will lead to unbalanced nutrition.
It's good to cook a few dishes by yourself. Eating instant noodles often can lead to malnutrition.
Instant noodles are a kind of food that office workers like. Often eat instant noodles, lack of vegetables, fruits and fiber.
But it's really healthy and enjoyable, not that eating fast food is not good.
Although it may be troublesome to eat at home, it is a very concentrated substance.
I am a medical student,
The second is excess heating.
Can't go home, it will make people fat. It is said that if you can't finish it overnight, you can put it aside for lunch the next day!
If conditions permit, it will be easy to heat it in a microwave oven.
Therefore, as long as the so-called nutritious dishes don't stay overnight, nutrition means paying attention to the collocation of vegetarian dishes, pasta and dishes, and paying attention to the collocation of fruits and vegetables. It is best not to eat them.