First of all, red dates and pigeon soup
Materials: 2 young pigeons, onion 1, jujube 10, 3 pieces of ginger, 20 Chinese wolfberry, salt 1, sesame oil 1/2.
Exercise:
1. Clean the pigeons, then rinse them with clear water, boil a pot of water, rinse the pigeons with blanched water, put the pigeons in the pot, add chopped green onion ginger slices, add more than half of the pot of water and fire, and soak the red dates and medlar in clear water in advance.
2. After the water in the pot is boiled, beat out the floating foam in the pot with a large spoon, add jujube and simmer for 2 hours; After 2 hours, the pigeons were basically cooked. Put the soaked Lycium barbarum into the pot, add 1 teaspoon of salt and a few drops of sesame oil, and stew for 15 minutes.
Efficacy: Dove meat has the effects of protecting liver and tonifying kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Adding jujube and medlar to make soup has better nourishing effect.
Second, cogongrass rhizome Sydney pork lung soup
Ingredients: 200g of fresh cogongrass rhizome, 2 Sydney, pig lung 1 pair, 5g of dried tangerine peel.
Exercise:
1. Wash and cut pig lungs, blanch with boiling water to remove blood, and then remove and rinse. Peel and core Sydney and cut into large pieces; Wash cogongrass rhizome and cut into small pieces; Soak the dried tangerine peel in water until soft, and scrape off the white gourd ladle.
2. Fill the casserole with appropriate amount of water, add pork lungs, Sydney, cogongrass rhizome and dried tangerine peel to boil, change the pot to low heat for 2 hours, and add salt to taste.
Efficacy: Traditional Chinese medicines, Rhizoma Imperatae and Sydney, have the effects of clearing away lung heat and moistening lung dryness. Maogen Sydney Pig Lung Decoction has dietotherapy effect on dry body, nosebleeds, cough, sore throat and dry lips and tongue in autumn and winter.
Third, radish mutton soup
Ingredients: 750g mutton brisket, one white radish, coriander salt, chicken essence, cooking wine, onion, ginger and pepper.
Exercise:
1. Wash mutton brisket and cut into thick shreds. Wash and shred white radish.
2. ignite the pot, pour in the base oil, stir-fry the ginger slices, and pour in boiling water. Season with salt, chicken essence, cooking wine and pepper. After the water is boiled, add the mutton and cook it, then add the white radish and cook it on low heat until the radish stops growing. Sprinkle with shredded onion and coriander leaves and take out of the pan.
Efficacy: Radish can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve exterior syndrome, and detoxify. Radish mutton soup has the effects of warming spleen and stomach, strengthening spleen and promoting digestion.