Perfect and straight breasts are what every woman wants. What worries flat-chested people is what vegetables women can eat to enhance their breasts. Don't worry, let's follow me to learn about the effective vegetables for female breast enhancement.

Effective vegetable for female breast enhancement: eggplant.

Common aliases: eggplant, white eggplant, purple eggplant and Kunlun melon.

Nutrition: contains protein, vitamin A, vitamin B, vitamin C, vitamin P, fat, sugar, etc.

Therapeutic effect: Eggplant contains more B vitamins. Vitamin B is an indispensable component for the synthesis of estrogen in the body and can be further developed.

Usage: about 200 grams each time.

Spinach is an effective vegetable for female breast enhancement.

Common aliases: red root dish, parrot dish and Persian dish.

Nutrition: contains protein, fat, carbohydrates, vitamins, iron, potassium, carotene, folic acid, phospholipids, etc.

Therapeutic effect: Spinach contains more B vitamins, which are indispensable components of estrogen synthesis in the body and are beneficial to breast fullness.

Usage: each time 100g.

An effective vegetable for female breast enhancement: potatoes.

Common aliases: yam egg, potato, potato.

Nutrition: Rich in sugar, protein, fat, vitamin B and minerals such as calcium, phosphorus and iron.

Therapeutic effect: Potatoes contain more B vitamins. Vitamin B is an indispensable component for the synthesis of estrogen in the body, which is beneficial to breast fullness.

Usage: about 200 grams each time.

An effective vegetable for female breast enhancement: Chinese cabbage

Common aliases: cabbage, cabbage, cabbage, lotus white.

Nutrition: protein, carbohydrate, dietary fiber.

Therapeutic effect: Chinese cabbage is rich in vitamin E, which can promote the secretion of hormones in the body, thus promoting the development of * * * *.

Usage: each time 100g.

Yoga action 1, mountain preparation, is helpful for breast enhancement. Open your feet about one and a half times shoulder width and turn your feet to the right. Keep your hands straight behind your back and buckle each other. Expand your chest to push your chest forward, tilt your head back slightly, and open your throat. When exhaling, the upper body bends forward, the hind legs bend slightly to protect the knees, and the chest is still pushed forward. Finally, imagine your face touching your calf. Stretch according to your physical fitness. Don't touch your knees too reluctantly to avoid pulling your hamstring.

2, sitting posture, you can sit in a loose dish. Put your hands together on your chest and concentrate on pushing each other in the middle. Repeat about 15~20 times. This action can help us to make the chest shape more concentrated and firm.

3. Bend your knees and prepare your hips and heels. Put your hands back on the floor behind your hips. When inhaling, lean back, chin up and eyes on the ceiling. Hold your chest out and keep breathing naturally. Don't hold your breath when you lean back, try to keep your breath smooth and do a good job.

4. Take the preparation of scattered sitting posture. Bend your legs and put them on the right. Place the right calf horizontally, the heel against the perineum, and the left calf horizontally behind the hip. Hold the ground with your left hand and prepare with the palm of your right hand facing the ceiling. Exhale, lift your hips off the ground, straighten your right hand back and forth, and slowly tilt your head back and look at the fingertips of your right hand. Try to keep your side in a straight line. After that, lower your hips and sit back on the floor. After the break, practice the opposite.

5. Stand with your feet together. Inhale and raise your right hand close to your ear. Exhale and lean to the left. Keep breathing three times. Inhale and recover. Repeat the same action on the other side.

6. Kneel down, lift your left leg forward, put your left calf on the outside of your right calf, and sit your hips on the ground between your two calves. Inhale, left hand up, right hand down, hands behind your back. Straighten your spine and keep breathing for 4 times. Inhale and slowly restore. Repeat the same action on the other side.

7. Sit on your knees, with your hands on the ground and your arms and thighs perpendicular to the ground. Inhale, lift hips, tuck in, and raise your head. The whole spine bends. Breathe evenly and keep moving. Exhale and arch your spine in the opposite direction. Breathe evenly and keep moving. Exhale and recover.

8, kneeling posture, legs apart and shoulder width, hands on hips. Inhale and keep your spine straight. Exhale and bend back completely. Keep breathing for 2-4 times. Both groups repeated the exercises.