Anthocyanin can prevent and treat 100 diseases, and is known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals.
Anthocyanin is the most direct, effective and safest free radical scavenger for preventing and treating diseases and maintaining human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanin has a small molecular structure and is the only substance that can scavenge free radicals through the blood-brain barrier to protect brain cells, and at the same time, it can reduce some harm of antibiotics to human body. Purple sweet potato will become one of the main raw materials of anthocyanin.
Purple sweet potato has high cellulose content, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in intestinal cavity, discharge toxic substances and carcinogens in feces, keep defecation unobstructed, improve digestive tract environment and prevent gastrointestinal diseases. Zinc, iron, copper, manganese, calcium and selenium in purple potato are all natural, and the content of iron and calcium is extremely high. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching, and have good health care functions. Selenium is also the "king of cancer", which is easily absorbed by human body, effectively stays in serum, repairs myocardium, enhances immunity, eliminates free radicals that produce cancer in the body, inhibits the synthesis of cancer DNA and the division and growth of cancer cells, and prevents the occurrence of diseases such as gastric cancer and liver cancer.
The tender leaves of purple sweet potato stem tip are rich in vitamins, protein, trace elements, edible fiber and soluble non-oxidizing substances. Regular consumption has the functions of losing weight, bodybuilding, fitness and cancer prevention. Therefore, black potato has good health care function from the tender leaves at the tip of the stem to the potato pieces, and it is the first health care food among pollution-free, green and organic foods at present.
Purple potato rice
Ingredients: purple potato rice
Composition: water
Method for making purple sweet potato rice
1. A piece of purple potato, peeled and washed for later use.
2. Prepare rice according to the population.
3. Cut the purple potato into small pieces.
4. Add purple potato granules after washing rice.
5. Add the same amount of water for cooking.
6. Electric pressure cooker cooking procedure: start the electric cooker to cook until the pressure is maintained.
7. Eat with a bowl.
The sugar index and calories of purple potato are also much lower than those of rice. Cooking with rice can reduce the intake of rice, help to lose weight, and help diabetics treat diabetes and lower blood sugar.
Baked purple potato cake belongs to the dim sum menu, and the main raw material is purple potato; The proces is baking, and that manufacture is simple; If you have made this cookbook, you are welcome to express your views on it, and you are welcome to share your experience regardless of your success or temporary failure.
Raw material for baking purple potato cake: purple potato.
Ingredients of baked purple potato cake: glutinous rice flour and white sesame seeds.
Seasoning of baked purple potato cake: sugar and oil.
Method for baking purple potato cake:
1. Steamed purple potato, peeled and cooled for later use.
2. Mash the cold purple potatoes into mashed potatoes.
3. Add glutinous rice flour.
4. Add sugar and mix well.
5. Brush a layer of crude oil in the cake mold, put the mashed potatoes into the cake mold and flatten them by hand, pour out the cake blank with the mold mouth facing down, sprinkle a little white sesame seeds on the cake blank and bake in the oven for 20 minutes.
6, suitable for children to eat, sweet and fragrant!
Tips:
Purple sweet potatoes must be steamed before eating, because the starch particles in sweet potatoes are not destroyed by high temperature and are difficult to digest. In addition, sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. Eating too much sweet potato will make people bloat, burp and fart. Purple potato has a high sugar content. Eating too much will stimulate gastric acid secretion and make people feel heartbroken. Therefore, it is not advisable to eat more.