Generally, when the baby is more than 4-6 months old and weighs more than 13 kg, complementary food can be added. Consider strengthening rice flour and vegetables with iron first. Vegetables should be given roots at the beginning, because it is not easy to be allergic, and leafy vegetables should be added later, especially for constipation babies, and eat more leafy vegetables. One-year-old or two-year-old babies usually have a lot of teeth or are coming out soon, so their chewing ability is also relatively strong. It is recommended to eat more fresh fruits and vegetables and supplement vitamins and minerals. Dark green and yellow-green vegetables are rich in vitamin C, β -carotene and minerals such as calcium, phosphorus and iron. If the baby is constipated, it is recommended to eat more cellulose-rich vegetables, such as spinach, rape, cabbage, celery, sweet potato, yam, potato, tomato and cucumber.

Core Tip: When the baby grows up, he will eat some complementary food. At this time, many mothers will choose some vegetables that are easier to digest. Moreover, vegetables have many nutrients, especially vitamins, so vegetables have become the first choice for many mothers' recipes. However, some mothers are still struggling to do something for their babies.

Before the baby eats food, mothers can show the baby what he wants to eat and let the baby know something about what he eats. In this way, the baby will have a curious feeling about what he is about to eat, which is very beneficial to the baby and there will be no difficulty in feeding. Mom can give her baby chips, pumpkin slices and cucumber slices. In addition to these vegetables, mothers can also make carrot yam porridge and three fresh bean curd, both of which are easy to digest, so mothers don't have to worry about their baby's gastrointestinal problems.

It is not only good for babies to eat vegetables, but also a very good eating habit for adults. You can live without meat in this world, but if a person doesn't eat vegetables for a long time, his health will drop dramatically. So here is enough to show the importance of vegetables to a person. Eating vegetables is beneficial to the development of the brain and limbs.

Mothers should pay attention to the reasonable collocation of this vegetable when giving it to their babies, and don't just put one vegetable on a table, so that even if this vegetable is delicious, the baby will feel bored.

The above are some answers to the question of what vegetables are suitable for a one-year-old baby. I hope I can help you. In fact, it is difficult for mothers to master the baby's eating habits, so at this time, mothers can judge the baby's preferences in the baby's usual habits. So this is also a way to get to know the baby.

One-year-old baby's teeth have grown several times, so at this time, mothers will give their children some complementary food, but while eating complementary food, mothers will also consider the baby's gastrointestinal problems, fearing that the baby will have diarrhea after eating vegetables. So many mothers attach great importance to this aspect, so in the next time, I will introduce some questions about what vegetables the baby eats better.