Materials:

400g of beef tongue, 400g of potato, 200g of carrot, kelp 1 slice, garlic 1 slice, pea pods 100g, proper amount of monosodium glutamate, sesame oil 1 spoon, and 4 cups of water and salt? A little cream?

Exercise:

1. Wash the beef tongue (or pig tongue) with a brush, put it in sufficient hot water, take it out after the skin turns white, cut the white skin clean with a kitchen knife and cut it into 2.5 cm dices.

2. potatoes? Cut carrots into larger dices to match the beef tongue? Garlic slices?

3. Heat sesame oil in the pot and put the beef tongue in order? Stir-fry potatoes and carrots, take them out and put them in a container?

4. put enough water and monosodium glutamate in the pot to cook, and then put kelp? Cow tongue? Potato? Carrots, simmer for 2 hours, sometimes stir?

5. Add peas or pea pods, season with salt, and finish?

Sauerkraut and shredded chicken soup

Materials:

40g mustard tuber, 80g chicken wings, a little wine, 50g bamboo shoots, a little fungus, 4 cups of water or broth, salt 1 teaspoon, oil 1 teaspoon, and a little sesame oil?

Exercise:

1. Wash and shred the red pepper powder outside the mustard tuber?

2. boneless and peeled raw chicken wings, shredded and sprinkled with a little wine?

3. cut the bamboo shoots in half? Shred? Is auricularia auricula soaked, washed and shredded?

4. Boil the broth in the pot, tear the chicken apart without sticking, put it down and cook it, remove the residue floating on the surface, change it to medium heat and add bamboo shoots? Boil auricularia auricula with mustard tuber 1~2 minutes? Use salt? Wine? Seasoning with sesame oil, turn off the fire?

Stir-Fried Rice with Egg

Materials:

1 bowl of rice, 3 eggs, half onion, garlic? A small amount of peas, 6 tablespoons of oil, salt? 0 tsp each of 65438+ soy sauce?

Exercise:

1. Add a little salt to the eggs, put 3 tablespoons of oil in the pot and heat them to make scrambled eggs. Put them in a container?

2. Cut the onion obliquely and chop the garlic?

3. Heat 3 tablespoons of oil in the same pot, stir-fry garlic and onion? Then put the rice down, stir-fry it slowly over medium heat, and add eggs and salt to taste after the rice grains are fully separated? Pour 1 teaspoon of soy sauce from the pot and mix well?

Can you add some ketchup? If you want beautiful colors, you can put in green peas. Sweet corn or carrots? Chop three kinds of vegetables, and all the frozen products on the market can be used?

Braised scallop with lotus root

Materials:

According to the weight of lotus root, per 1kg 10g, ribs are twice as much as lotus root, and scallops are110?

Exercise:

1. Try to choose thick lotus roots that are not peeled, cut off the knuckles at both ends, and put large pieces into the pot?

2. Knock the scallops open with a hammer, grind them fine, and soak them in 10 times of water for one night. Save the soaked water and pour it into the pot?

3. Put the lotus root and ribs into the pot, add 8 times the total weight of water, add a little salt to boil, and cover with low heat for about 8 hours? If the ribs are still hard, keep cooking for 2~3 hours? Can you use radish juice or wax gourd juice instead of eight times the amount of water?

Spinach food

Materials:

500g spinach, 50g pork belly, 2 cloves garlic, 1 carrot, a little dried sardines, 2 mushrooms, a little sesame oil, a little wine, a little salt and a little starch?

Exercise:

1. spinach leaves the red part of the root and washes it with water? Separate the spinach leaves and put them in a filter basin. Don't throw away the red roots. Wash it and put it away? Then hold the spinach stem and wash the leaves with running water; Hold the leaves again and rinse them in the same way until all the sand disappears? After washing, put it in a filter basin and drain it?

2. Chop the spinach red roots with a kitchen knife? Pork belly of pig? Carrots? Chopped mushrooms? Break spinach leaves by hand?

3. put starch? Salt? Mixed wine, garlic is about 1 person, 1 piece weight?

4. Heat sesame oil in the pot, stir-fry garlic until it is light brown, and take it out and put it away?

5. put mushrooms? Stir-fried sardines and put them by the pot first? Stir-fried meat with carrots? Don't leave the cooked food by the pot all the time, or put it in the pot for frying from time to time?

6. finally put spinach stalks? Put the leaves down and fry them. When frying, mix them with the ingredients that have just been put on the side of the pot?

7. Add seasoning and mushrooms to soak?