Kelp slice soup is a salty and delicious home-cooked dish, which has the functions of clearing away heat, tonifying deficiency, strengthening body, diuresis, keeping out cold and promoting development.

Chinese name

Sliced kelp soup

condiments

Pork (lean meat, cucumber, kelp

condiment

Jiang Deng

working methods

Wash cucumber, trim edges, remove pulp and cut into thick slices.

Practice the secret of health

material

Main ingredients:

Kelp 100g cucumber 200g pork (thin) 150g.

Seasoning:

Ginger 5g soy sauce 3g starch (pea) 5g peanut oil 10g salt 3g.

working methods

1. Wash cucumber, trim edges, remove pulp and cut into thick slices.

2. Put kelp in a wok, stir-fry for a while, pick it up, soak it in clear water, soak it until soft, drain the water and chop it up.

3. Wash the lean meat, dry it, cut it into thin slices, marinate it with marinade 10 minute, and burn it in boiling water until it is half cooked. Take out and drain.

4. Heat the wok, add a tablespoon of oil, saute the ginger, put down the cucumber and fry for a while, add five cups of water or cook for five minutes, put down the kelp to boil, and then put down the meat slices. When the sliced meat is cooked, season it with salt, remove the bubbles from the noodle soup and put it in a soup bowl.

Seaweed soup

Seaweed soup is a dish. Its main raw materials are kelp, beef, garlic oil, sesame oil, pepper, bean curd skin, soybean oil, salt and so on. It has high nutritional value and is rich in protein, fat and carbohydrates, which is very beneficial to people's health.

Kelp is good, but not greedy. Please eat in moderation. At the same time, because kelp tastes salty and cold, people with spleen and stomach deficiency, edema, diarrhea and indigestion should eat carefully; And don't drink tea immediately after eating kelp, and don't eat sour fruits such as grapes and hawthorn, so as not to affect the absorption of minerals.

Chinese name

Seaweed soup

classify

Home cooking, nutrition

Someone's taste

salty

major constituent

Kelp beef, garlic oil, sesame oil, Chili bean curd skin, soybean oil salt

The technique of eating kelp is beneficial to other recipes.

nutritive value

According to scientific determination, every100g of kelp contains 8g of protein, 0. 1 g of fat, 0.57mg of carotene, 0.09mg of vitamin B/kloc-0, 20.36mg of vitamin B, 0.6mg of nicotinic acid/kloc-0, 50mg of iron and 2/kloc of phosphorus. The contents of sugar, calcium and iron are several to dozens times higher than those of spinach and rape. Moreover, kelp also contains some special nutritional chemical components, such as trace elements, alginic acid and mannitol, which are very beneficial to human health.

Edible instructions

In food, the iodine content of kelp is very high, with iodine content of 300-700 mg per 100 g. Iodine is an essential trace element for human body and one of the important components of thyroid synthesis. If the human body is in a state of iodine deficiency for a long time, it will cause goiter and affect health. Therefore, eating kelp often can replenish iodine for the body in time and prevent goiter. Moreover, pregnant women should eat kelp properly and supplement iodine intake to avoid fetal dysplasia and mental retardation. At the same time, some experts believe that because people consume animal protein, lean meat and sugar every day. It is easy to lead to insufficient thyroid secretion, skin metabolism disorder and white hair. Therefore, it is recommended to eat kelp often to prevent or reduce hair whitening.

Chinese medicine believes that kelp is salty, cold and non-toxic, and has the effects of softening hard mass, resolving phlegm and relieving asthma, diuresis, lowering blood fat and blood pressure, so eating kelp often is very beneficial to the body. Kelp soup can cure hypertension and coronary heart disease in children. Kelp cooked or cold, often eaten can cure the disease; Moreover, kelp is better when mixed with different foods, such as kelp, glutinous rice, mung bean, brown sugar, etc., and porridge can cure wet, toxic and itchy skin; 500 grams of kelp, washed and cut into pieces, cooked and fished out, mixed with 250 grams of white sugar, marinated for 24 hours, 50 grams each time, twice a day, can cure chronic pharyngitis; Kelp can relieve cough.

Giant algae

Kelp is alkaline food. Regular consumption will increase the body's absorption of calcium. Adding some kelp to greasy food can reduce the accumulation of fat in the body.

Kelp has a unique flavor and can be eaten in a variety of ways, such as cold salad, fried meat and simmered soup. Cold kelp silk, cool and refreshing, delicious and mellow; Stir-fried kelp silk, with shredded radish and celery as auxiliary materials, is colorful and appetizing; Eating kelp and tofu together is considered as a panacea for immortality in Japan.

Tips:

In addition, because kelp contains a mineral arsenic, if it accumulates too much in the body, it is likely to be poisoned by its acidity. Therefore, before eating kelp, please rinse it with water. It is best to soak kelp in water for 24 hours before eating, and pay attention to changing water frequently to reduce the arsenic content to the food hygiene standard.