1, eat well in the morning Eggs 1-2, milk 150-300ml, meat buns 1-2, and a few other fruits and vegetables. The principle is to have adequate protein, calcium and vitamin nutrition.

2. Eat at noon. Rice, noodles, sweet potatoes, corn, taro, steamed bread and other staple foods should be rich and often alternate. The particles should be arranged alternately. Arrange fish, beef and other high-quality meat dishes in protein. Choose tomatoes, cucumbers, bitter gourd, green vegetables, spinach, peppers and other fresh vegetables with bright natural colors. Kelp sparerib soup, corn sparerib soup and radish sparerib soup are all ideal soup dishes.

3. There are two less dinners. One is to eat less greasy food, and the other is to add some energy (such as milk) after self-study at night.

In addition, eat more foods with high calcium content, such as shrimp skin.