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Eat a fat-reducing meal
Four low-calorie fat-reducing dishes

1, spicy beef balls:

Prepare ingredients: sliced beef balls, celery, peppers, beef balls, stir-fry in hot oil until the surface is slightly yellow for later use, stir-fry minced garlic in hot oil, stir-fry celery and peppers, pour beef balls, add 1 spoon spicy noodles, half a spoon soy sauce, 1 spoon oil consumption, and add chopped green onion to stir fry.

2. Hot and sour potato shreds:

Prepare the ingredients, wash the starch with shredded potatoes, drain the water, add minced garlic and dried chili, stir fry for a while, add a spoonful of soy sauce, a spoonful of vinegar, a spoonful of oyster sauce, a little salt chicken essence, stir fry evenly, and add onion.

3, celery fried beef:

Slice beef, cut it in reverse texture, take one tablespoon of sand tea sauce, appropriate amount of sugar, one tablespoon of olive oil or oil, and one tablespoon of starch, marinate evenly 10 minute, stir-fry for about 30 seconds, then heat the pot with less oil, pour in beef, stir-fry until it is 70-80% mature, take out, stir-fry with less oil, minced garlic, small pepper, Jiang Mo, pour in celery, and sprinkle.

4, meat foam eggplant:

Chopped green onion, minced meat, minced garlic, millet spicy, a sauce, two large eggplants, peeled and sliced, steamed in a pot, squeezed out excess water for later use, minced meat put 1 spoonful of white pepper in the pot, stir-fry until it changes color, then add millet spicy, half garlic is not fried, add eggplant and stir-fry, turn off the heat and add chopped green onion and the rest.