Preparation materials:

400g instant oatmeal

100g raw flaxseed

50g coconut oil

Method:

1. Prepare the materials

2. Mix oats and flax seeds

3. Heat Melt a spoonful of coconut oil in the pan and turn off the heat.

4. Pour in the good oats and stir-fry a few times quickly. Let the coconut oil coat the oats evenly.

5. Turn on low heat and continue to stir-fry. There will be a crackling sound after about 3 minutes.

4. Continue to stir-fry, the whole process will take about 15 minutes. During this period, you can turn off the heat and wait until the oats turn yellow and smell the aroma of wheat. Add salt, stir and take out the pot

5. Place in a larger container, dissipate heat and let cool. The fried oats are slightly yellow. Very fragrant.

6. This is what it looks like after being fried. Can be stored in jars. In autumn and winter, it can be eaten in 2 weeks.