Method: Cut the wax gourd into inches. The ribs were scalded to remove the blood. Boil the ribs until they are 70% cooked, add melon and salt until cooked, and sprinkle with coriander.
Features: This soup has a light taste, which is beneficial to clearing away heat.
Lotus root ribs soup ingredients: pork chop, lotus root 500g each, ginger 1, salt, rice wine.
Method:
1. Beat the lotus root with a knife to loosen the lotus root meat, then cut the hob and marinate it with salt for later use.
2. Put the washed and chopped ribs directly into the pot and add cold water to boil, skim the blood bubbles with a spoon, add a piece of ginger, and then add lotus root to stew until cooked.
3, according to your own taste, salty, stewed lotus root soup, with the sweetness of lotus root.
Bitter gourd ribs soup material: bitter gourd 500g, ribs 400g, onion, ginger, Shaoxing wine, salt and monosodium glutamate.
Method:
1, the stem and pulp of bitter gourd are removed and cut into pieces; Wash the ribs and cut them into small pieces.
2. Add a proper amount of water to the pot, bring it to a boil, add ribs to boil off blood bubbles, remove and wash.
3. Get the pot on fire, add ribs and water, and bring it to a boil. Skim off the froth, add the onion, ginger slices and Shaoxing wine, switch to low heat until the ribs are cooked, then add bitter gourd and cook for about 10 minute, and season with salt and monosodium glutamate.
What are the benefits of eating ribs? 1. Pork ribs with calcium supplement contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
2. Nourishing kidney and nourishing blood, nourishing yin and moistening dryness, mainly used for treating fever and fluid injury, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.
3, Buzhong Yiqi Chinese medicine believes that ribs can make up the middle and benefit the qi, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the effect of supplementing the middle and benefiting the qi.
4, nourishing the spleen and stomach ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.
5, improve anemia ribs can provide heme (organic iron) and cysteine to promote iron absorption, can improve iron deficiency anemia.
3 How to buy ribs 1? Look at the ribs. The appearance of fresh ribs is bright red, preferably pink, neither too red nor too white.
2, smell the fragrance of ribs, if it is the taste of fresh pork, and slightly awkward. Once there are other odors or odors, don't buy them. It's easy to be bad ribs.
3. Press the ribs with your fingers. If you press them hard, the meat on the ribs can quickly return to its original state. If it collapses, the meat quality will be worse. Then touch the surface of the ribs with your hands. The surface is slightly dry or wet and does not stick to hands. When your hands are sticky, they are not fresh ribs. This meat feels tight.
4 ribs can't be eaten with what 1, which is rich in tannic acid. Although pork ribs are pork ribs, they usually have some pork on their bones, so the protein content on the ribs is still very high. If you eat some food rich in tannic acid while eating spareribs, the nutritional value of spareribs will be reduced, because the complex formed by tannic acid and protein is not well digested, which will increase the intestinal burden and reduce the absorption rate of protein.
Common foods rich in tannic acid are pomegranate, grape, persimmon, raw kiwi fruit, green bayberry, Chinese toon, green mulberry and so on.
2. The fat content of food ribs rich in unsaturated fatty acids is not low, about100g. If it is eaten with foods rich in unsaturated fatty acids, the saturated fatty acids in ribs will reduce the absorption of unsaturated fatty acids, thus reducing the nutritional value of unsaturated fatty acids.
Common foods rich in unsaturated fatty acids are: salmon, krill, deep-sea fish oil, okra seeds, pomegranate seeds, kelp, laver, sesame and so on.
3. ribs, a kind of food rich in phosphorus, contain high protein, so they are rich in phosphorus and low in calcium. Eating them is actually not good for calcium absorption. If you eat some foods rich in phosphorus, the ratio of calcium to phosphorus will be smaller, which is not conducive to the absorption of calcium and reduces the nutritional value of ribs.
Common foods rich in phosphorus are: beans, white soup, peanuts, nuts, animal offal, laver and so on.