Color: erect herb, white bamboo shoots when unearthed, and green bamboo shoots when unearthed.
Attribute: Cool
Month of listing: September -65438+ 10.
Taboo crowd: Asparagus contains a small amount of purine, so gout patients should not eat more.
Nutritional efficacy: the king of cancer, clearing heat and diuresis, promoting fetal brain development, as a good medicine.
Edible: stir-fried, smoldering, cold salad, soup to make an omelet.
Material selection: the whole plant is upright in shape, with tight shoots, no awning, no axillary buds, bright skin and tender and thick skin is preferred.
Storage: wrap it in newspaper and put it in the refrigerator. It can be kept for two or three days.
Bamboo shoot alias: bamboo shoot, bamboo shoot bud, bamboo shoot, winter bamboo shoot and raw bamboo shoot.
Color and shape: surgical brown, yellow-green, tender yellow, no shell.
Attribute: cold
Listing month: April-June
Taboo crowd: the general population can eat it, but patients with gastric ulcer and nephritis should not eat it.
Nutritional effects: appetizing, invigorating spleen, widening chest and benefiting diaphragm, clearing bowel and relaxing bowels, reducing "three highs", enhancing immunity and preventing heart disease.
Edible: cold salad, stir-fry, soup, stuffing, dried bamboo shoots.
Selection: The "mole" on the root should be red. The closer the pitch is, the more tender the bamboo shoots are.
Storage: It is not advisable to store the meat without shell, so as to avoid wind, wind and sun, so as to avoid the meat from hardening and losing its umami flavor.
Alias of day lily: day lily, girl without worry, day lily, day lily flower, brain-nourishing dish, nerve-calming dish and green onion.
Color form: big flower, orange, funnel-shaped.
Attribute: straightness
Month of listing: June-August
Taboo crowd: people with itching, asthma, excessive phlegm and gastrointestinal diseases should not eat.
Nutritional effects: strengthening brain, resisting aging, beautifying skin, lowering blood pressure, and preventing and treating intestinal cancer.
Edible: stir-fry, cold salad and soup.
Selection: High-quality day lily has light yellow or golden color, fresh and tender texture without sundries, and tight, long, even and thick rope.
Storage: fresh daylily is packed in fresh-keeping bags and refrigerated; Dry daylily is sealed and stored in a dry and cool place.
Alias of bracken: bracken, fist dish, cat's paw, leading dish, deer bracken, bracken and cat's paw.
Color and form: The surface of Pteridium aquilinum is mostly green with purple, with thick tender stems and curly leaflets at the top.
Attribute: cold
Month of listing: May to June
Taboo crowd: deficiency of spleen and stomach, deficiency of cold and yang, and insufficient diet.
Nutritional effects: clearing away heat and toxic materials, moistening intestines, lowering blood pressure, invigorating spleen and qi, strengthening body constitution and enhancing disease resistance.
Edible: cold salad, stir-fry, soup, pickled and dried vegetables.
Buy: The leaves should be curly, and the bracken with purple stems is the most tender.
Storage: steaming at high temperature, bagging purified water, vacuumizing and packaging for preservation.
Alias of Artemisia selengensis: Artemisia selengensis, Artemisia aquatica, Artemisia scoparia, Artemisia Down, Artemisia selengensis, Artemisia argyi, Xiao Ai, and Artemisia argyi.
Color: fragrant smell, fresh and tender edible stems, turquoise.
Attribute: temperature
Month of listing: February to March
Taboo population: patients with diabetes, obesity or other chronic diseases such as nephropathy and hyperlipidemia should not eat, and the elderly and patients with iron deficiency anemia should eat less.
Nutritional effects: clearing away heat and relieving cough, protecting brain and preventing cancer.
Edible: cold salad, fried and pickled pickles.
Shopping: Choose leaves that are light green, not too dark and straight in appearance.
Storage: after removing the leaves and roots, seal them and put them in the fresh-keeping layer of the refrigerator.
Alias of leek: leek, mountain leek, longevity leek, abundant root, flat vegetable, lazy vegetable, grass stalactite, rising grass and leek bud.
Color and form: the leaves are strip-shaped, flat green, with wax powder on the surface.
Properties: thermal properties
Month of listing: February to March
Taboo crowd: People with eye diseases should not eat more.
Nutritional effects: appetizing, benefiting the liver and stomach, moistening the intestines and relaxing bowels, removing blood stasis and promoting blood circulation, sterilizing and diminishing inflammation, caring skin and improving eyesight, tonifying kidney and warming yang.
Edible: stir-fry, make cakes, make stuffing and barbecue.
Optional: the root section is relatively uniform, and the blade can stand upright when you hold the root, which means it is fresh.
Storage: Wash fresh leeks, cut into sections, drain water, put them in plastic bags, and then put them in the refrigerator for two months.
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