Pepper has played an active role in preventing and treating diseases, improving genes and promoting human evolution because of its functions of sterilization, antisepsis, seasoning, nutrition and dispelling cold. Therefore, adding a little pepper to the daily menu is good for your health.
Tomatoes are rich in carotene and vitamin B, including rutin, which plays a certain role in protecting vascular health and preventing and treating hypertension. The content of various vitamins is 2 -4 times higher than that of apples, pears, bananas and grapes. It contains various minerals accounting for 0.6% of its total weight, among which calcium and phosphorus are more, followed by zinc and iron, and trace elements such as manganese, copper and iodine.
Extended data:
The efficacy of tomatoes:
Organic acids contained in tomatoes can soften blood vessels, promote the absorption of calcium and iron, and have astringent effect on intestinal mucosa. It contains malic acid and citric acid, which can help gastric juice digest fat and protein. Most of the sugars contained are fructose and glucose, which are easy to absorb and have the function of nourishing the heart and protecting the liver. Lycopene has anti-inflammatory and diuretic effects, which is especially beneficial to patients with kidney disease.
The efficacy of pepper:
Pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.
References:
Baidu Encyclopedia-Chili Fried Tomato
References:
Baidu encyclopedia-tomato
References:
Baidu encyclopedia-Chili