electric pressure cooking saucepan

Practice of braised pork with anhydrous mushrooms

Materials: Pork belly (1000g), Lentinus edodes (150g), onion (2), ginger (1 root), cinnamon (1 root), rock sugar (25g) and salt (/kloc-0).

Practice: pork belly cut into large pieces, onion cut into long sections, ginger cut into large pieces, and mushrooms washed. Put all the ingredients into the electric pressure cooker regularly 15-20 minutes, and take out the fragrant mushrooms and braised pork.

2. Braised potatoes with braised pork

Ingredients: pork belly (1000g) and potatoes (two pieces).

Ingredients: aniseed, pepper, onion, ginger, salt, soy sauce, cooking wine and sugar.

Method: Put chopped pork belly into the pot. Then put the potatoes together with the ingredients in a pot without water. Turn it over and stir well.

Note: 17 minutes-about 20 minutes.

3. Tomato beef brisket

"Tomato brisket pot"

Tomato beef brisket pot

Ingredients: sirloin (two Jin), potato (two Jin), carrot (two Jin)

Ingredients: tomato sauce, soy sauce, salt, chicken essence, sugar, aniseed, onion and ginger.

Production process: first, put the cut beef brisket into the pot without adding water. Add potatoes, carrots and the same ingredients and stir well. About 35 minutes.

4. Boiled live fish

Ingredients: live fish, tofu, onion, vermicelli.

Ingredients: boiled live fish, salt, cooking wine.

Practice: first stir-fry the cooked live fish with a frying spoon, put the lettuce leaves at the bottom of the pot, then put the live fish in the pot, together with tofu, onion and vermicelli. Add salt (a little) and cooking wine (a little). Drainage should not exceed 4/5.

Note: about 25-30 minutes.

Step 5 steam sweet potatoes

Ingredients: sweet potato 1 kg

Composition: water 100 ml.

Method: Wash the sweet potato, put it into the pot, add water, cover it and transfer it to the rice stall. /kloc-After 0/7 minutes, it will automatically keep warm and release pressure.

6, ribs clay pot rice

Ingredients: ribs (500g) and rice (300g).

Ingredients: salt, salad oil, shredded onion, sugar, ginger, chicken essence, soy sauce.

Method: Wash the spareribs, put them into the pressure cooker, add appropriate seasoning, and select the sparerib button for about 15 minutes. Open the lid, put in the washed rice, add the right amount of water, choose the rice, about 15 minutes, and after making, you can exhaust and eat.

7, red-cooked chicken neck

Ingredients: eight chicken necks.

Ingredients: ginger, sugar, soy sauce, cooking wine, white vinegar, tree pepper, salt, vegetarian dishes and oil.

Methods: Cut chicken neck into pieces and slice ginger. Heat the pot with the tendon key and add a little oil to boil. Ginger slices, pepper noodles and chicken neck are stewed in a pot until they change color. Add sugar, soy sauce, white vinegar and other ingredients, without water. Cover the lid and go to the "Meat/Chicken" button.

8. Tomato and egg soup

Ingredients: 2 eggs, 1 persimmon.

Ingredients: a little salt, a little monosodium glutamate and a little sesame oil.

Method: Pour the water into the inner container, press the soup key, release the pressure after the water boils, open the lid and put in the persimmon. After the water is boiled again, stir the eggs evenly and gently pour them into the pot. When the pot is boiled for the third time, add the ingredients and serve.

9, big bone stick soup

Material: a big bone stick.

Ingredients: salt, miso, aniseed, cooking wine, soy sauce.

Methods: The bone rods were washed with warm water, and put into a pot with ingredients for heating. Select the soup key. The time is about 30-60 minutes. The original soup is original, non-greasy and nutritious.

10, the world's first fresh

Ingredients: crucian carp, mutton slices

Ingredients: half a bag of fresh milk, medlar, jujube, shredded onion, shredded ginger, shredded carrot, coriander, aniseed, pepper, Gu Yue noodles, salt, cooking wine and chicken essence.

Method: First, put crucian carp and water (half a bag of fresh milk, Lycium barbarum, jujube, pepper, aniseed, salt, cooking wine, shredded onion and shredded ginger) into a pot. Press the soup button, turn the meat button after boiling, and keep boiling. Add mutton slices (half a catty or 1 catty) and a little chicken essence. Add shredded carrot, shredded onion, coriander and Gu Yue noodles.

Note: the whole process takes 25-35 minutes, and the working time depends on the amount of food.

1 1, braised Chili in oil

Ingredients: pepper, eggs, meat stuffing.

Ingredients: sugar, pepper noodles, oil, refined salt, soy sauce, monosodium glutamate.

Practice: wrap the meat stuffing in Chili, pour the oil into the pot and cook for eight minutes, then stir-fry the Chili a little, add the mixed eggs, add the right amount of various ingredients, and choose fish stalls for five or six minutes.

12, stewed mushrooms with chicken

[Stewed mushroom with chicken]

Stewed mushrooms with chicken

Ingredients: chicken, dried mushrooms and vermicelli.

Ingredients: salt, aniseed, pepper, soy sauce, onion and ginger.

Method: Cut the chicken into pieces, put it into the pot with dried mushrooms and vermicelli, and do not add water. Then put the ingredients in place and mix them evenly.

Note: 17 minutes-about 20 minutes.

13, cottage dish

Ingredients: ribs, beans, potatoes, black tulip corn.

Ingredients: salt, soy sauce, aniseed, pepper, onion, ginger, chicken essence.

Method: First, break up the ribs with water, put the copied ribs, beans, potatoes and corn into the pot, add the ingredients and stir well (don't put too much water).

Note: About 20 minutes, depending on the quantity.

14, pork clay pot rice

Ingredients: 300g of raw pork and 500g of rice (depending on the number of people).

Ingredients: refined salt, salad oil, shredded onion, angelica dahurica, soy sauce, cooking wine, ginger, chicken essence and sugar.

Methods: Cut the raw pork into small pieces, put it in Adi pot and add appropriate seasoning. Choose meat, about 16 minutes. Open the lid, put in the washed rice, add appropriate amount of water, and select the rice for about 145 minutes. After making, it can be drained and eaten.

15, anhydrous chicken

Anhydrous chicken just doesn't need to be drained, but all the ingredients (onion, ginger, wine, soy sauce, pepper, etc. ) put it away immediately and mix well. Then press the position of boiled chicken, and you can do it (activities in shopping malls are all marinated the night before, and ribs can also be cooked, but you must blanch them first)

Recipe 2:

Electric pressure cooker meat dish

Name of the dish: spicy elbow

Material: 1 pig elbow (about 1 kg).

Seasoning: 2 pieces of dried red pepper, 5 pieces of ginger, 1/2 teaspoons of sugar, soy sauce, salt and a little pepper.

Exercise:

1. Wash elbow, blanch with boiling water, remove and wash;

2, removing seeds from the dried peppers for later use;

3. Stir the salt, sugar, soy sauce, pepper and ginger evenly to make sauce, and marinate it with pork elbow 1 hour;

4. Put the elbow, sauce and dried pepper into an electric pressure cooker;

5, choose tendon file, or hold pressure for 50 minutes.

Taste: bright red, rich and mellow, fat but not greasy.

Name of the dish: Chicken wings with spicy honey sauce

Ingredients: 12 chicken wings, 1 green pepper, 1 red pepper.

Seasoning: 3 teaspoons of soy sauce, honey 1 teaspoon, cornflour 1 teaspoon, a little ginger, onion and garlic, and salt.

Exercise:

Wash chicken wings, blanch in boiling water for 2 minutes, remove and rinse;

Mix a little cooking wine, corn starch, salt, green pepper, red pepper, ginger, onion and garlic, honey and chicken legs, and then marinate for 15 minutes;

Put the chicken leg and sauce into an electric pressure cooker and add half a glass of water;

Select the broiler gear, or keep the pressure 15 minutes.

Taste: The fragrance and sweetness of honey are by no means comparable to that of ordinary sucrose, and the taste of chicken wings is sweet and tender with the characteristics of barbecue. Chicken wings are tender outside and sweet inside, which is delicious.

Name of the dish: Salted pork bone porridge

Ingredients: appropriate amount of rice, 500g of pig bones and 50g of peanuts.

Seasoning: pepper, yellow wine, ginger, salt.

Exercise:

1. Zanthoxylum bungeanum, yellow wine, ginger and pork bones are pickled together, usually one day in advance, so that the bones are more delicious;

2. Wash the pig bones, blanch them in boiling water for 2 minutes (ginger slices and yellow wine should be added to the water), then remove them and rinse them off;

3. Put pig bones, peanuts and rice into an electric pressure cooker and start cooking porridge;

4. The holding time is set to 20 minutes;

5. Add a little salt to taste after cooking.

Taste: The white bone porridge has bright red meat, the cooked porridge is soft and smooth, the cured bone is separated from the meat, and the bone and meat are mixed in the porridge, which is salty and delicious, thick and sweet.

Name of dish: Shrimp porridge

Ingredients: spinach, fresh shrimp, japonica rice.

Seasoning: a spoonful of olive oil, salt, Jiang Mo and a little pepper.

working methods

1. Wash the fresh shrimp for later use;

2. Wash spinach leaves and cut them into shredded vegetables for later use;

3. Heat the olive oil in the pot, add the shrimp oil and take it out;

4. Wash the japonica rice with clear water and put it directly into the electric pressure cooker;

Step 5 choose a porridge stand

6. After the porridge is cooked, add shrimp, Jiang Mo, spinach and salt, stir and serve.

Taste: porridge is soft, sticky, light and refreshing.

Name of the dish: pork porridge with red mung bean and lily.

Ingredients: mung bean 1, red bean 1, fresh lily 1, pork 1, rice 1.

Seasoning: a little salt

Exercise:

1. Wash mung beans and red beans for later use;

2. Open the outer petals of fresh lily and wash the inner petals for later use;

3. Put mung beans and red beans into an electric pressure cooker, set the pressure to 50 kPa, and keep the pressure for 15 minutes;

4. Add the washed rice, fresh lily and 6 bowls of water to the electric pressure cooker and cook porridge with mung beans and red beans;

5. Choose a porridge stand, or set the heat preservation time to 20 minutes.

Taste: sweet and refreshing.

Efficacy: the vitamins contained in mung beans can help to dilute melanin; Red beans can clear away heat and detoxify; Lily can moisturize the skin.

Name of dish: Braised Wuxi sparerib

Material: rib 1 kg

Seasoning: Shao wine, onion, ginger, star anise, cinnamon, soy sauce, soy sauce, salt and sugar.

Exercise:

1, chop the ribs into 3cm pieces, and take them out with salt 10 hour;

2. Put the marinated spareribs in boiling water 1 min, take them out and wash them;

3. Put 1 teaspoon of Shaoxing wine, onion, ginger, small pieces of star anise 1, small pieces of cinnamon 1, half a bowl of soy sauce, 3 teaspoons of soy sauce and 1 teaspoon of sugar into an electric pressure cooker;

4. Select the broiler gear, or keep the pressure 15 minutes.

5, ribs can be seen crisp and rotten, and the soup can be eaten.

Name of the dish: white meat with garlic paste

Raw materials: pork belly

Seasoning: stock, pepper powder, soy sauce, ginger and garlic.

Exercise:

1. Wash the pork belly, cut it into slices with a length of 10 cm and a width of 5 cm, blanch it in boiling water for 2 minutes, take it out and wash it;

2. Soak in the original soup for 2 0 minutes, take it out and cool it;

3. Chop ginger and garlic into ginger and garlic for later use;

4. Put pork belly, ginger, garlic, half a bowl of broth, 1 teaspoon soy sauce and a little salt into an electric pressure cooker;

5. Select the broiler gear, or keep the pressure 15 minutes.

6. When pork belly is out of the pot and cooled, add garlic paste and pepper powder and mix well. You can add a little Chili oil according to your personal taste.

Taste: the texture is tender and smooth, the taste is fresh and fragrant, and the garlic paste in red oil is very thick, fat but not greasy.

Name of the dish: spicy salted chicken

Ingredients: a chicken weighs about 2 kg (drained).

Seasoning: chicken powder, spiced powder, 3 slices of ginger, 5 slices of Jiang Sha, 1 tablespoon of refined salt.

Exercise:

Wash the chicken, drain the water, chop off the chicken feet, knock off the leg bones with the back of a knife, and cut a knife on each shoulder of the chicken;

Chopping ginger and ginger into Jiang Mo;

Stir chicken powder 1 teaspoon, allspice powder 1/3 teaspoon, ginger, galangal, and a little salt evenly, and then spread it evenly on the chicken body and stomach to let the chicken eat the seasoning thoroughly;

Put 1 cup of water into the electric pressure cooker, and point the chicken belly towards the bottom of the pot (chicken oil will come out, which will make it taste better);

Select the broiler gear, or keep the pressure 15 minutes.

Taste: the color is light yellow, the skin is crisp and tender, the chicken is tender and refreshing, the flesh and blood are fresh and fragrant, and the flavor is unique.

Name of dish: stewed beef brisket with radish

Ingredients: sirloin 1 kg, 2 white radishes.

Seasoning: 2 pieces of star anise, cinnamon 1 piece, tsaoko 1 piece, 3 pieces of ginger, 2 cloves of garlic, 5 teaspoons of soy sauce, 3 teaspoons of soy sauce and salt.

Exercise:

1. Wash the sirloin, blanch it in boiling water for 2 minutes, remove and wash it;

2. Cut the brisket into 2 cm cubes;

3. Wash the white radish, peel it, and cut the diamond-shaped block with an oblique knife;

4. Blanch the white radish with boiling water for 5 minutes, remove and pour out the bitter water;

5. Wash star anise, tsaoko and cinnamon for later use;

6. Wash and shred ginger and garlic for later use;

7. Add burdock, white radish, spare materials, soy sauce, soy sauce, etc. Put into an electric pressure cooker and add two bowls of water;

8. Select the broiler gear, or keep the pressure 15 minutes.

Taste: The taste is clear, moist and sweet. The beef brisket is soft and rotten, thick but not greasy.

Name of the dish: Braised ribs with red wine

Material: ribs 1 kg

Seasoning: crushed black pepper, ginger, garlic, soy sauce, soy sauce, chicken essence, rock sugar, red wine and corn flour.

Exercise:

Wash ribs, blanch in boiling water for 3 minutes, remove and wash;

Add 1/5 teaspoons of chopped black pepper, 3 teaspoons of light soy sauce, 1 teaspoon of light soy sauce, 1 slice of ginger, 1 slice of garlic cloves, a little salt, a little monosodium glutamate, 1 cup of red wine, a little crystal sugar (according to personal taste) and/kloc.

Put the ribs and all the marinated sauces into an electric pressure cooker and add half a bowl of water;

Select the broiler gear, or keep the pressure 15 minutes.

Taste: The grape fruit is mellow and sweet, the ribs are tender and fragrant, and the meat is tender.

Name of the dish: Duck leg with scallion sauce

Ingredients: 2 duck legs and 2 shallots.

Seasoning: soy sauce, ginger, garlic, a little salt.

Exercise:

1. Wash duck leg and onion, and cut onion into 3cm pieces;

2. Shred ginger and minced garlic, and put them into the rice cooker together with duck leg, onion, half bowl of soy sauce, half bowl of water and a little salt;

3. Select the inner chicken gear, or hold the pressure for 15 minutes.

Palate: bright red color and strong onion flavor. Duck meat is mellow, oily and delicious.

Name of dish: winter melon and crab soup

Ingredients: wax gourd1000g, meat crab1500g, ribs 500g, and proper amount of water.

Seasoning: a few slices of ginger and a little salt.

Exercise:

1. Wash crabs after cutting, remove viscera and crab gills, and cut into small pieces;

2. Peel the wax gourd and cut it into 3cm pieces;

3. Cut the pig fan bone into small pieces and wash it with flying water to remove blood powder;

4. Put the wax gourd, crab, ribs, ginger slices and appropriate amount of water into an electric pressure cooker paved in a mile;

5. Choose a soup stall, or keep the pressure for 20 minutes.

6. After boiling, add a little salt to taste.

Taste: The wax gourd has been cooked and melted in the mouth, and the sweetness of crab meat is completely integrated into the soup, which is delicious and delicious.

Nutritional efficacy: Wax gourd has a good effect of clearing away heat and relieving summer heat, contains various vitamins and trace elements necessary for human body, and can regulate the metabolic balance of human body. Crabs and pig bones are good foods for human body to supplement protein, and they are nutritious soup when matched.

Name of the dish: bean-flavored trotters

Ingredients: 500g trotters, 0/00g soybeans/kloc.

Seasoning: cinnamon, star anise, ginger, chopped green onion, soy sauce, chicken essence, sugar and salt.

Exercise:

1, clean pig's trotters, chop them into small pieces, blanch them with boiling water for 2 ~ 3 minutes, then take them out and rinse them;

2. Wash the soybeans with clear water;

3. Put two small pieces of soybeans, trotters and cinnamon, 3 teaspoons of star anise soy sauce, 5 slices of ginger, half teaspoon of chicken essence and 1/5 teaspoons of sugar into an electric pressure cooker, and add 3 cups of water.

4, choose tendon file, or hold pressure for 50 minutes. Add chopped green onion after cooking.

Taste:

A large amount of gum in pig's trotters is cooked, with spices such as cinnamon, star anise and ginger. It is mellow and refreshing, sticky but not greasy at the entrance, slippery but not oily, and the soybean flavor melts at the entrance.

Nutritional efficacy:

Pig's trotters contain a lot of collagen, which is converted into gelatin during cooking. The unique reticular structure of gelatin can effectively improve the water storage function of skin tissue cells and keep skin cells moist.

Name of dish: scallop and wax gourd

Materials: wax gourd 1000g, scallop 5 seasonings;

2 bowls of stock, 2 slices of ginger, 2 teaspoons of cooking wine1/,and a little salt.

1. Peel wax gourd, remove seeds, and cut into 5mm thick pieces (wax gourd can be peeled, but boiled with skin can remove heat);

2. Scallop is also called Yaozhu, and its fresh product is commonly called "belt". Soak scallops in clear water for 4 hours and then take them out;

3. Put scallops, ginger slices, wax gourd, salt and broth into an electric pressure cooker;

4. Choose a soup stall, or keep the pressure for 20 minutes.

Taste: the melon is fresh and the juice is delicious.

Name of the dish: Lycium barbarum ribs soup

Ingredients: 250g ribs, 20 pieces of Lycium barbarum, shredded ginger and a little seasoning;

The practice of salt:

1. Wash the ribs, cut them into 3cm long pieces, blanch them in boiling water, take them out and rinse them off;

2. Soak Lycium barbarum for 30 minutes

3. Put the ribs, medlar, shredded ginger, salt and water into an electric pressure cooker;

4. Choose a soup stall, or keep the pressure for 25 minutes.

Taste: fresh, fragrant, moist and nourishing.

Name of dish: carrot and corn sparerib soup

Ingredients: 4 carrots, 2 corn, ribs 1 kg.

Seasoning: ginger, soy sauce, salt.

1. Peel carrots and cut them into 2 cm long pieces;

2. The corn is peeled and shaved, and cut into 3 cm long sections;

3. Wash the ribs, soak them in boiling water, remove them and wash them.

4. Put carrots, corn, ribs, ginger and water into an electric pressure cooker;

5. Choose a soup stall, or keep the pressure for 25 minutes.

6. After cooking, just add some salt.

Taste: This soup is fragrant and sweet because of carrots, and the corn is sweeter.

Name of the dish: Braised pork belly with ginger.

Material: pork belly

Seasoning: cooking wine, ginger, garlic, soy sauce, a little sugar.

Exercise:

1. Pork belly cut into small pieces, blanched in boiling water for 2 minutes, removed and rinsed;

2. Make sauce with cooking wine, soy sauce and sugar, and marinate pork belly in the sauce 15 minutes;

3. Cut ginger and garlic into sections for later use;

4. Put the sauce, pork belly, Jiang Mo and minced garlic into the electric pressure cooker, and choose the broiler stall or keep the pressure for 15 minutes.

Taste: the meat is tender, fat but not greasy, and the taste is fragrant.

Name of the dish: Lotus Tube Bone Soup

Materials: pig barrel bone 1 kg, lotus root 2 kg.

Seasoning: ginger, salt

Exercise:

1. Wash the barrel bone and cut it into 3 cm long sections;

2. Blanch the bone in boiling water for 3 minutes, take it out and rinse it off;

3. Peel the lotus root, wash it and cut it into small pieces of 5 mm. In order to increase the crispy taste after cooking, pat the lotus root with the back of a knife;

4. Put pig bone, lotus root, ginger and water into an electric pressure cooker;

5. Choose a soup stall or keep the pressure for 20 minutes.

Taste: Lotus root is soft and fragrant, and the soup is mellow and sweet.

Name of the dish: pumpkin ribs

Ingredients: 500 grams of pumpkin meat and 250 grams of ribs.

Seasoning: 25g lobster sauce, chicken essence 10g, 5g refined salt, sugar, soy sauce, onion, ginger and starch.

Exercise:

1. Peel and wash the pumpkin first, then cut it into 4cm cubes, and the appropriate thickness is 5mm;

2. Cut into small pieces with a length of 3cm and wash them for later use;

3. Wash the lobster sauce and crush it with the back of a knife;

4. Put the pumpkin and ribs into an electric pressure cooker, mix the chicken powder, refined salt and garlic and pour them on the ribs;

5. Select the broiler gear, or keep the pressure 15 minutes.

Taste: both meat and vegetables are available, and the nutrition is balanced. The ribs are soft and waxy, fragrant but not greasy, and the flavor of pumpkin is full of the flavor of ribs.

Name of dish: sweet and sour elbow

Material: 1 pig elbow (about 1 kg).

Seasoning: 5 slices of ginger, vinegar 100ml, 2 teaspoons of sugar, a little soy sauce, salt and pepper.

Exercise:

1. Wash the elbow, blanch it in boiling water, take it out and wash it;

2. Stir salt, vinegar, sugar, soy sauce, pepper and ginger evenly to make sauce, and marinate it with pork elbow 1 hour;

3. Put the elbow and sauce together in an electric pressure cooker;

4. Select the tendon gear, or keep the pressure for 50 minutes.

Taste: soft texture, deep red color, rich and mellow, fat but not greasy.

Name of the dish: Stewed ribs with mushrooms and radishes

Ingredients: 5 oyster drums, white radish 1 piece, 250g ribs.

Seasoning: soy sauce, ginger, onion, appropriate amount of water, a little salt.

Exercise:

1. Wash the oyster drum with clear water;

2. Peel the white radish, cut it into small pieces with a thickness of 5mm, blanch it in boiling water for 5 minutes, and pour off the bitter water of the white radish;

3. Cut the ribs into 3cm long pieces, blanch them in boiling water for 3 minutes, take them out and rinse them off;

4. Put the oyster drum, ribs, white radish, 1 teaspoon soy sauce, shredded ginger and appropriate amount of water into an electric pressure cooker;

5. Select the stewing gear or hold the pressure for 25 minutes.

6, add a little salt to taste and then go out of the pot.

Taste: the aroma of oyster drum is completely integrated into the soup, and the white radish can relieve the greasy taste, and the soup is fresh and sweet.

Name of the dish: taro ribs

Ingredients: 400g of ribs and 400g of taro.

Seasoning: cooking wine, soy sauce, salt, ginger and garlic.

Exercise:

1. Wash the ribs, blanch them in boiling water for 2 minutes, take them out and rinse them off;

2. Add 1 teaspoon of cooking wine, 3 teaspoons of light soy sauce, salt, Jiang Mo, minced garlic and ribs for 0/0 minute;

3. Peel the taro and dig it into the bowl;

4. Put the dug taro blocks and pickled ribs into an electric pressure cooker;

5. Select the broiler stall or keep the pressure for 20 minutes.

Taste: Taro is delicious. When cooking, you will absorb the rich flavor of the sauce. Taro is very fragrant and waxy, and it will melt in your mouth. The ribs are red in color and sauce, and they are also "stained" with the aroma of taro, which is very delicious.

The practice of coke trotters

As the name implies, coke trotters are baked with coke. Because cola has the function of softening the meat, the meat of cola trotters is soft and tender, very delicious, and the color is bright and attractive. It's not difficult to make coke trotters. Friends who want to know how to make coke trotters may wish to read on. Here I recommend several different methods for your reference.

Coke trotters one: blanch the trotters with boiling water and wash them; Add oil and ginger slices to the pot and stir-fry until fragrant, then add pig's trotters and stir-fry; Add salt oil and color pig's trotters; Add a proper amount of cooking wine and cola, and add a proper amount of salt based on the fact that the pig's trotters are submerged on the water surface; Bring the fire to a boil, skim off the foam, simmer on low fire until crisp and rotten, and then turn to high fire to collect the juice.

Coke trotters II: 1 pig's trotters, about 1 kg, 1 can of cola, 1 apple, 1 tsp of salt, 5 tsp of soy sauce, 3 tsp of rice wine, 1 and/kloc-0. Scald pig's trotters with boiling water first, then rinse them with cold water for three times to wash off excess grease. Peel and cut the apple into pieces, put it in the pot with trotters and seasonings, and then add coke. After the fire boils, turn to low heat and continue to stew 1.5 hours.

Triple-burnt trotters: 1 trotters, 1 bowl of soy sauce, 1 bowl of rice wine, 1 can of coca-cola, 10 garlic, 1 pepper, 2 shallots, 2 spoonfuls of salad oil,/kloc-. Remove hair from pig's trotters, wash and cut into sections, and blanch with boiling water for later use. Wash garlic and mash it. Wash peppers and shallots, and cut into sections for later use. Add 2 tablespoons salad oil to a hot pot, then add garlic, pepper and shallots and stir-fry until fragrant. Add 1 bowl of soy sauce, 1 bowl of rice wine, 1 can of coca-cola. Add the fried garlic, pepper, onion and star anise, and bring to a boil. Put the pig's trotters in the pot and marinate them with low fire for 30 ~ 50 minutes.

Practice of Stewing Sparerib with Soybean

Quantity: 1-2 people

Ingredients: (seasoning can be prepared according to personal taste, and the amount can be prepared according to this ratio) ribs: 500g soybeans: 100g ginger: a little salt: a little sugar: a little cooking wine: 1 spoon monosodium glutamate: a little soy sauce: a little.

Practice: 1, chop the ribs into thick pieces of about 1.5 cm, and wash them; 2. Cut ginger into sections for later use; 3. It is best to soak soybeans in warm water for 2 hours until the soybean skin automatically falls off without soaking; 4. Pour ginger slices and ribs into the pot, add a small amount of cooking wine to stir-fry blood, add 10 glass of water, add salt to taste, boil over high fire, and skim off the floating foam; 5. Pour all materials into the electric pressure cooker EPC450A6. Select the optional pressure of 80Kpa and the optional holding time of 25 minutes.

Practice of soybean trotters

Ingredients: 500g trotters, 0/00g soybeans/kloc.

Seasoning: cinnamon, star anise, ginger, chopped green onion, soy sauce, chicken essence, sugar and salt.

Practice: 1, wash the trotters, chop them into small pieces, blanch them with boiling water for 2 ~ 3 minutes, then take them out and rinse them;

2. Wash the soybeans with clear water;

3. Put two small pieces of soybeans, trotters and cinnamon, 3 teaspoons of star anise soy sauce, 5 slices of ginger, half teaspoon of chicken essence and 1/5 teaspoons of sugar into an electric pressure cooker, and add 3 cups of water.

4. Set the pressure to 80 kPa. Set the time for 30 minutes, and add chopped green onion after cooking.

Taste: A lot of gum in pig's trotters is cooked, with spices such as cinnamon, star anise and ginger. It is mellow and refreshing, sticky but not greasy, slippery but not oily, and the soybean flavor melts in the mouth.

Nutritional efficacy: trotters contain a lot of collagen, which is converted into gelatin during cooking. The unique reticular structure of gelatin can effectively improve the water storage function of skin tissue cells and keep skin cells moist. 、'