First, fat-free fruit and vegetable juice
Ingredients: a green apple, three slices of celery, a quarter of bitter gourd, half a cucumber and half a green pepper.
How to eat: Drink breakfast on an empty stomach every morning and eat less starch.
Second, green red radish soup
Ingredients: one green carrot, green carrot.
How to eat: How to make it: Boil it in water. There is more water than radish. You can add a little salt. You can eat green carrots when they are soft ~ ~
Third, slimming soup.
Ingredients: Plantago asiatica, Alisma orientalis, Codonopsis pilosula, and Baliang lean meat.
How to eat: stew five bowls of water for three hours at lunch.
Four, lemon seaweed juice
Ingredients: a can of Yakult, two lemons, one or two seaweed (undisturbed Undisturbed Undisturbed Undisturbed Undisturbed Undisturbed Undisturbed Undisturbed Undisturbed Undisturbed Undisturbed Undisturbed Undisturbed Undaria).
How to eat: Boil seaweed with water, peel it with Yakult and lemon, and juice it until the seaweed is almost broken. Drink it for lunch. If you want to lose weight quickly, you can use sugar instead of Yakult.
Verb (abbreviation for verb) Green Morning morning banana diet
How to eat:
Breakfast-green banana+boiled eggs.
Lunch-a box of green bananas and tofu or two pieces of white meat.
Dinner-green banana+unsweetened red bean soup, barley soup.
Six, green papaya rice soup
Material: one green papaya, rice film120g.
How to eat: Boil it with 2500cc water, and drink it for dinner, lunch or dinner.
Seven, Nanjiang Yiqi decoction
Ingredients: a catty of Nanjiang (available in Chinese medicine shops), five ounces of dried longan, and 3.8000cc of water.
How to eat: Boil Nanjiang and dried longan in 8000cc water for four hours, and then eat it after boiling to 4000cc.
Efficacy: It can promote metabolism, promote diuresis and help perspiration.
Eight, corn silk soup
Ingredients: corn must be a little.
How to eat: Corn lunch must be boiled with proper amount of water.
Because there are no side effects, you can also drink three meals as water.