In winter, confinement and a warm diet can help the body recover quickly. Here are five winter confinement recipes for you to recover after delivery and spend the confinement period healthily.

1 jujube longan glutinous rice porridge

Red dates, longan and glutinous rice porridge are a kind of food for nourishing blood and beauty, which can nourish the body and make you recover after delivery.

2 chicken soup

Chicken soup is a nutritious food, rich in protein and nutrition, which can inject vitality into your body and make you spend the second trimester healthily.

3 brown sugar ginger tea

Brown sugar ginger tea is a kind of food to dispel cold and warm the body, which can promote blood circulation and keep you warm for the winter.

4 Porphyra and egg drop soup

Porphyra and egg soup is a kind of food rich in iodine, which is helpful to the recovery of thyroid gland. Egg flower is a high-protein food, which makes your nutrition balanced.

5 sesame paste

Sesame paste is a kind of food rich in calcium and iron, which provides sufficient nutrition for lying-in women.