How to make longan, shiitake, mushroom and duck meat soup (a Cantonese-style soup that replenishes deficiency heat and nourishes the face). Ingredients: 250g lean meat, 500g duck meat, 8 longan meat, 6 dried shiitake mushrooms, appropriate amount of scallops. , ginger slices, salt. (Amount for 3 people) Method: 1. Wash the scallops, dried mushrooms, and longan meat with water and soak them for 30 minutes.

2. Wash the lean meat and duck meat and chop into large pieces.

3. After all the ingredients are prepared, put them into the pot together (put in the water for soaking), add ginger slices and salt, bring to a boil and skim off the foam, then lower the heat to a simmer. 90 minutes. How to make Guangdong Hakka stewed chicken? Hakka stewed chicken is one of the famous dishes of Guangdong Hakka cuisine. In Hakka restaurants, the braised chicken we eat is usually stewed with medicinal herbs such as angelica root, astragalus root and dangshen. In an ordinary family, you can make a delicious Hakka chicken stew without using any medicinal ingredients. The ingredients and method are very simple, half a chicken, 2 large pieces of ginger, 3 bowls of hot water, simmer for 2 hours. This method was taught to me by the Hakka lady at the chicken stall in the market. She said that in her hometown, this is how they eat. The weather is cold, so this is the easiest way to stew chicken. Eating meat and drinking soup can warm your body and nourish your skin. Ingredients: half Zhanjiang chicken, 2 large pieces of ginger, 3 bowls of hot water

Method:

1. Wash all ingredients. Beat the ginger pieces to loosen them.

2. Cut the chicken into several large pieces and boil in water (can also be omitted).

3. Put the chicken pieces and ginger into a stew pot, add 3 bowls of hot water, simmer for 2 hours, add salt to taste, and you can drink the soup and eat the meat.

Efficacy of Hakka stewed chicken: replenishing blood and qi, nourishing the skin and keeping healthy. The recipe of kudzu and dace fish soup (a famous Guangdong folk soup that relieves fire) is very simple:

Two pounds of kudzu, one pound of dace, and half a pound of pork. Fry the dace until fragrant and drain the pork. , then add kudzu (it’s best to tear the roots), then add adzuki beans, radish, candied dates, etc. and cook the soup. If you want the soup to be delicious, add a few mushrooms. Boil it for an hour and a half and you can drink it. The kudzu contains a lot of starch, so it is called It is pink kudzu, which is the root of the plant. It is called kudzu root in traditional Chinese medicine. "Medicine Qiyuan" says that Pueraria lobata has the effect of removing thirst due to spleen and stomach deficiency heat. "Compendium of Materia Medica" believes that it can disperse stagnation of fire. "Depei Materia Medica" says that it has the effects of relieving muscles, releasing blood, and reducing fever. In late summer and early autumn, Or during autumn dryness, when the internal organs are affected by the dry air, the mind and muscles are easily tense, the mood is irritable, and the diet is poor. It is best to use kudzu to make soup to supplement the meal, which has the function of relieving dryness and troubles. Moreover, because kudzu contains protein and plant fiber, it has the effect of moisturizing the intestines, removing dryness, and calming the nerves. Recipe for braised pork knuckles with peanuts and eyebrow beans (Guangdong soup) Ingredients:

01 Peanuts

02 Eyebrow beans, candied dates (not filmed)

03 Pork knuckles 1 Only

04 Use a paper knife to clean the hair on the pig's hands. Method:

05 Boil water in a pot, put a piece of ginger, and scald the pig's hands to remove the fishy smell

07 Pour all the ingredients into the pot and add cold water. After the pot is boiled on high heat, turn to medium heat for half an hour, then low heat for 1 hour. Add MSG and salt to make the pot. Peanut eyebrow beans and pig's feet are fragrant and moist. Its functions are to replenish qi, nourish blood, and lubricate the skin. It is suitable for pregnant women. ,

It also has the effect of clearing breasts and can also assist in the treatment of beriberi. Pig hands contain a lot of collagen, which is converted into gelatin during the cooking process. Gelatin's unique network structure can effectively improve skin.