1, what is good for dry throat?
1, chrysanthemum and Sydney water
Chrysanthemum is used as tea, which can clear away heat and toxic materials, clear liver and improve eyesight, and Sydney can nourish yin and moisten lung, thus enhancing the heat and toxic materials of chrysanthemum. Eating more Sydney can improve respiratory system and lung function. If the diet is greasy and the digestion is not very good, add some hawthorn to help digestion.
1 Sydney, 2g chrysanthemum, 5g medlar, appropriate amount of rock sugar and water. Soak chrysanthemum and medlar in warm water for about 5 minutes. Peel and core Sydney and cut it into blocks for later use. Put half a pot of water in a small pot, add Sydney pieces, add appropriate amount of rock sugar to boil, stir while cooking, add soaked Lycium barbarum after the water boils and continue to stew; Boil for about 1 min, then add Chrysanthemum morifolium, and turn to low heat to continue stewing. Cook for 2 minutes and then turn off the heat to eat.
2, honeysuckle olive tea
Honeysuckle has antiviral effect, olive has analgesic effect, and mint has anti-inflammatory effect. This kind of tea is easy to brew, so people who have a bad voice can try it.
Honeysuckle 10g, mint 5g, olive 5g. Add 600ml water to boil, then add 5min, simmer for 5 minutes, and drink after slag removal.
3, salty olive Ophiopogon japonicus drink
Traditional Chinese medicine believes that olive is sweet and sour, and has a flat nature. It enters the spleen, stomach and lung meridians, and has the effects of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production to quench thirst, relieving restlessness and sobering up, removing thorns and resolving phlegm, and is suitable for sore throat, polydipsia, cough with excessive phlegm, fishbone throat and so on.
4 salted olives, 30 grams of Ophiopogon japonicus and 20 grams of reed rhizome. Add two and a half bowls of water to these three medicines, one bowl is fried, and the dregs are removed and taken several times. Has that effect of nourishing yin, clear heat, promoting fluid production and moistening dryness, and is suitable for patients with chronic pharyngitis.
4, banana lily tremella soup
Lily and tremella are rich in mineral elements, which have the functions of nourishing yin and moistening lung. Bananas are rich in potassium, which is beneficial to digestion and absorption. Banana lily tremella decoction can regulate lung health, clear away heat and relieve the symptoms of dry throat in winter.
Take dried tremella 15g, fresh lily 120g, 2 bananas, 5g Lycium barbarum, 80g crystal sugar and 3 cups of water. Soak dried tremella in water for 2 hours, add 3 cups of water, simmer for half an hour, and take it out for later use; Peel bananas and cut them into small pieces; Put the cooked tremella, fresh lily, banana slices, medlar and crystal sugar in a stew pot for half an hour.
5. Honey and vinegar
Honey has a strong bactericidal effect. Japanese often mix vinegar and honey to prevent and treat sore throat.
The method is simple. Take two spoonfuls of honey and about 20 ~ 50ml of vinegar (preferably pure brewed vinegar such as apple vinegar), first pour the vinegar into the cup, then add the honey, stir thoroughly, and finally add150ml of ice water, and drink a cup every day after stirring evenly.
6. horseshoe pear soup
Eleocharis tuberosa can quench thirst and detoxify, warm the middle warmer and replenish qi. It can prevent pear cold from hurting the stomach when used together with pears. In fact, breaking water chestnut and taking juice directly can also treat acute and chronic throat discomfort.
Take 10 water chestnut and two pears, clean, peel and cut into pieces, peel and core and cut into pieces, add appropriate amount of water, add a little rock sugar after boiling, and drink once or several times.
7. Kuding honey tea
Studies have shown that Kuding tea can react with saliva to produce a cool feeling, thus achieving analgesic effect. Among them, a variety of nutrients can also play a health care role such as lowering blood pressure. Honey can dispel fire and moisten the lungs, and it is flat and sweet, and can be used with a variety of teas. Adding honey to Kuding tea can not only relieve the symptoms of dry throat and dry mouth, but also weaken the bitterness of Kuding tea.
The specific brewing method is: wrap 10g kudingcha in gauze, put it in a teacup and brew it with boiling water. Then let it stand for a period of time. After the water temperature cools, add a spoonful of honey and stir it evenly. When drinking, it is best to put Kuding honey water in your mouth, and try to let the tea touch your throat to strengthen the role of moistening your throat.
8, white radish sugar
In many families in Japan, after a cold causes a sore throat, white radish sugar made of white radish and honey is used to help relieve it. Li Xiaowen believes that vitamin C and enzymes in white radish, together with honey, can help to inhibit throat inflammation and relieve symptoms of cough and expectoration.
At home, you might as well use 1/4 white radish and 1 ~ 2 cups of honey, cut the white radish into small pieces, put it in a honey bottle, then add the honey and cover it for pickling. After the white radish floats, take it out immediately and drink the remaining honey juice, 2 ~ 3 times a day, one cup at a time.
2. How to keep your voice?
1, rinse your mouth with warm salt water.
Insist on gargling with warm salt water every morning and evening, which can not only maintain the throat, but also effectively prevent throat diseases.
2. Pay attention to oral hygiene
Stick to brushing your teeth in the morning and evening and after meals. To correct the bad habit of breathing with your mouth open, you should breathe through your nose, especially in cold weather and windy seasons. Wearing a mask properly has a good protective effect.
3. No smoking
Patients who are prone to throat diseases should avoid smoking, even passive smoking, because smoking will stimulate the respiratory tract and throat and increase the risk of laryngeal cancer.
4, diet should be light
You can eat more fresh fruits and vegetables in winter. Drink boat-fruited Sterculia tea and chrysanthemum tea properly, eat less overheated, supercooled and spicy food, and keep the stool smooth.
5. Avoid excessive use of sound.
People who talk too much because of professional requirements should master the correct pronunciation methods and avoid shouting. Don't eat cold drinks immediately after a long talk.
6. Drugs should not be abused.
Some patients often take some antibiotics by themselves, which is not right. Because pharyngitis is caused by physical and chemical factors besides bacterial infection, it should be diagnosed in the hospital first, and then take medicine according to the doctor's advice.
7. Don't speak too loudly.
Speak slowly, pause and inhale frequently between speeches, and don't lengthen a word. Tone should not be too low or too high, and the stress of every sentence should not be prefixed.
Step 8 drink water
Keeping the water balance in the body can fully moisturize the vocal cords. This is the basic condition to ensure that a normal mucus protective layer is formed on the surface of vocal cords, which protects vocal cords like lubricating oil.