1, the first 3 days: fasting therapy. (Note: complete fasting, only drinking water, detoxification stage)

2, 8 days: vegetable and fruit meal, not too much. (Note: No staple food, fat and sweets, fat reduction stage)

3, 10 days later: normal diet. (Note: 60% full appetite, do not eat any food for 5 hours before going to bed)

Extended data:

2 1 day diet food selection experience: 2 1 day diet has a wide range of food choices, users can not only enjoy delicious food, but also achieve the purpose of losing weight.

Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drink proper amount of coffee or tea. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day.

People's Network-Women's Health Care: Experience of Food Choice in 2 1 day Diet