This season's diet should focus on strengthening the spleen and strengthening yang, which can appropriately increase nutrition. Amino acids in protein play an important role in invigorating people's spirits. B vitamins have important physiological functions in maintaining the normal functions of nerves, digestion, muscles and circulatory system. Calcium and magnesium can affect muscle contraction and nerve cell transformation, which is beneficial to relieve mental tension. Therefore, the intake of foods containing such nutrients should be appropriately increased, mainly including lean pork, animal offal, fish, eggs, milk, beans and their products, seaweed, miscellaneous grains, tomatoes, carrots, spinach, vegetables and fruits in vegetables.
The temperature rises in late spring, and all kinds of pathogenic microorganisms are easy to breed. In order to reduce the pathogenic factors, we should vigorously improve the living and working environment. Indoor and outdoor should be cleaned frequently to keep the environment clean and tidy. It can also be used for greening, beautifying and purifying indoor and outdoor environment, and regulating microclimate by cultivating flowers and plants. Always open the doors and windows to make the air convection and keep the indoor air fresh and sunny.
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