1, postpartum breast enhancement time
Experts say that half a year after delivery or half a year after stopping breastfeeding your child is the best breast enhancement period, because you don't need to breastfeed your child or recover. Breast enhancement is the best at this time. In addition, half a year after delivery, breast enhancement is best before and after menstruation.
Women contain female hormones, but only when luteinizing hormone and estrogen have a synergistic effect can they promote breast growth.
Step 2 prescribe diet
First of all, we should strengthen nutrition in diet, eat more high-protein foods such as soybean milk and eggs, and supplement important active elements such as zinc and chromium to promote the formation of human sexual characteristics and sexual functions. In particular, chromium can promote the absorption of glucose and convert it into fat in the breast and other parts, thus promoting the fullness of the breast, thus solving the problem of how to breast enlargement after delivery.
Step 3 exercise
After weaning, you might as well do some simple exercises to exercise your chest, such as chest expansion, stretching and push-ups. These exercises can focus on training chest muscles, make women's chest muscles more developed, and make the chest more straight and elastic.
In addition to exercise, postpartum breast enhancement methods also require new mothers to pay attention to the posture of standing and walking, and always keep the posture of chest and abdomen. These postures are very helpful in preventing sagging breasts.
Step 4 massage
Massage the breast can promote the lymphatic vessels in the chest to transport fat, which can play a role in breast enhancement. Swimming, in particular, is an ideal activity for young women to keep fit and breast enhancement. Water not only has a "massage" effect on breasts, but also helps to exercise abdominal and waist muscles, which can achieve the effect of eliminating excess fat in the body and maintaining a slim and graceful posture.
Place the palm of your right hand on the top of your left chest, start from the lower part of the clavicle, push it down to the root of the breast evenly and gently, and then push it back according to the original route. Practice 20-50 times per breast. Before going to bed every night, apply a hot towel to both sides of your breasts. After hot compress, massage both sides of breast directly with palm, from left to right, 20-50 times. Push the left palm from the middle of the chest, push the right breast horizontally until it reaches the armpit, and then bring back the breast tissue with your fingertips. Practice 20 times repeatedly. New moms can start these postpartum breast enhancement methods after the baby is weaned, but breast enhancement massage can also be carried out during lactation. Massage moderately, not too hard.
4, breast enhancement tips
Coup 1: standardize breastfeeding posture and time
Many mothers let their children bite their nipples and shake them at will, which is not only bad for milk secretion, but also harmful to nipples and surrounding skin. Too much involvement will make the chest droop and deform, so be sure to hold the chest with your hands when feeding to make the milk secrete evenly. In addition, it is necessary to educate children not to move when drinking milk, otherwise it will hurt * *, and it is easy for milk to choke children.
The lactation period is generally around 10 months, but some mothers love their children and are still breastfeeding after lactation.
Children's growth and development need more comprehensive nutrition. After lactation, they should get energy from other foods. Breast milk is not enough to supply children with the nutrients they need for metabolism. Moreover, breast-feeding for too long will also consume too much nutrition in the chest, leading to dryness and sagging of the chest.
Coup 2: Breast cleaning and massage are very important.
During breastfeeding, mothers must pay attention to the cleanliness of their breasts. Every day, they wash their chests with warm water about the same temperature, and then gently massage their chests with their hands. Because the baby needs to feed every day, there may be a lot of bacteria and dirt in the process of sucking milk, and the spilled milk itself will block the pores.
In addition, mothers can also do some chest expansion exercises, such as holding their children for a long time to breastfeed, opening their hands to both sides, and exercising their arms and chest and back muscles; You can also straighten your hands up and stand on tiptoe at the same time, so that you can stand out. Relaxation massage can promote chest metabolism, and chest expansion exercise helps to strengthen chest muscles and maintain chest shape.
Coup 3: Chest protectors must be complete.
In order to facilitate breastfeeding, most nursing mothers choose not to wear underwear or wear very loose vests, which has no fixed effect. This is undoubtedly the fundamental reason for the sagging, outward expansion and deformation of the chest. After the end of lactation, the chest began to shrink gradually, and the sagging and shriveled chest could no longer return to its prenatal shape. If you want to have charming and firm breasts after childbirth, you must not be afraid of trouble without wearing a bra.
Mothers who have just entered lactation can wear body underwear with certain lifting effect. This kind of underwear is not fixed with steel rings, but uses the elasticity of materials to support the chest, which will not cause irritation and injury to the chest. At the end of lactation, you should put on underwear with rims in time, focus on the types of lifting, and restore the concentrated and firm shape of your chest.