The foods to improve phlegm-dampness are: white gourd, cucumber, celery, leek, white radish, water chestnut, laver, jellyfish, onion, loquat, arrowhead, lentil, Chinese cabbage, yam, red bean, konjac and so on. Drugs for resolving phlegm, eliminating dampness and improving phlegm-dampness include Atractylodis Rhizoma, Atractylodis Rhizoma, Poria, Polyporus, Pericarpium Citri Tangerinae, Rhizoma Dioscoreae, Coicis Semen, Semen Phaseoli, Alismatis Rhizoma, Herba Agastaches, Fructus Citri Sarcodactylis, Herba Eupatorii, Semen Plantaginis, Fructus Amomi, Rhizoma Pinelliae, Caulis Bambusae, Arisaematis cum bile, Thallus Laminariae, seaweed, etc.