The effect and function of eating beef is getting bigger and bigger. Muscle beef is rich in sarcosine. The content of sarcosine in beef is higher than that in any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

Vitamin B6 beef contains vitamin B6. The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can enhance your immunity and promote the metabolism and synthesis of protein (protein food), thus contributing to the recovery of your body after intense training.

Beef that promotes fat metabolism contains carnitine. Carnitine and sarcosine in chicken and fish are low, but beef is high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid (amino acid food) that plays an important role in muscle growth of bodybuilding (sports food) members.

Supplementing potassium and protein potassium to protein beef is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle.

Protecting tissue damage beef is a low-fat source of oleic acid (oily food). Beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively combat tissue damage caused by weight lifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.

Improve the efficiency of insulin metabolism

Beef contains zinc, magnesium and zinc. Zinc is another antioxidant, which helps to synthesize protein and promote muscle growth. Zinc strengthens the immune system together with glutamate and vitamin B6. Magnesium supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.

Supplementing iron to beef is an essential mineral for hematopoiesis. In contrast to the low iron content in chicken, fish and turkey, beef is rich in iron.

Beef that provides muscle energy contains alanine. The function of alanine is to produce sugar from protein in the diet. If you don't eat enough carbohydrates, alanine can supply the energy needed by muscles to alleviate the deficiency, so that you can continue training. The biggest advantage of this amino acid is that it can free muscles from the burden of supplying energy (energy food).