If it is a dietary problem, you can give your child bone soup/oranges/soy products/dairy products and other foods in winter, which is beneficial to your child's growth.
Bone soup-rich in collagen
We all know that collagen in bones is good for skin care. In fact, there is also a very important role, that is, growing up.
Because collagen can make white blood cells in the body produce more, and the metabolism is fast, these are the benefits of collagen production. After children supplement more, it is beneficial to the growth of bones and has a great influence on growth. It is more appropriate for parents to make bone soup for their children.
Oranges are rich in vitamin C.
Supplementing children with vitamin C can improve the body's absorption of calcium, which is an important nutrient to promote bone development.
Therefore, eating some oranges for children in winter can play a good role in supplementing vitamin C and promoting height growth.
Dairy products and bean products-high protein content
Protein's supplement is indispensable to promote the growth and development of bones. With sufficient protection in protein, the development of muscles and bones will be better and better. The growth of children's height will be upward.
The foods with high content in protein will be dairy products and bean products. Daily breakfast can increase the intake of milk and soybean milk, and if eggs are added, the nutrition will be more comprehensive.