16 grams. A can of waffles is about16g. Waffle, Plaid Cake, Plaid Cake and Embossed Omelet, also known as Waffle, is a kind of scone, which originated in Belgium and was made with a special baking tray oven. Waffles are the dessert menu. The main raw materials are eggs and milk. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage.