There is no essential difference between broccoli and cauliflower (or cauliflower). Broccoli and cauliflower belong to cruciferous cabbage vegetables. However, the dragon gave birth to nine children, and each child is different. Broccoli and cauliflower also have their own characteristics:

First, the color is different.

It can be seen intuitively that their colors are different. There are two kinds of cauliflower, white and green, which evolved from cabbage. Green is commonly known as broccoli; The white ones are generally called cauliflower and cauliflower. When people talk about broccoli, they all mean the white one. And the green one will say broccoli directly.

Second, the nutritional value is different.

Their nutritional components and values are different. Broccoli is higher than cauliflower in some nutrients, especially carotene and vitamin A, and the carotene and vitamin A content per 100 grams of broccoli is more than 200 times that of cauliflower.

Third, the price is high and low.

It is precisely because broccoli is higher than cauliflower in some nutrients, so broccoli is more expensive, generally 4, 5 yuan a catty. And cauliflower is relatively cheaper, as long as 2, 3 yuan a catty.

Fourth, the efficacy has its own emphasis.

From the point of view of traditional Chinese medicine, cauliflower is flat and sweet, can strengthen the kidney and bones, strengthen the spleen and nourish the stomach, and is suitable for people with chronic illness, weak waist and knees and weak spleen and stomach. Broccoli has the effects of lowering blood sugar, blood pressure, blood lipid, supplementing calcium, strengthening body and improving immunity.

Today I'm going to share broccoli, green peppers, salty wine and crispy rice and shredded pork, which are suitable for all ages. Try it quickly.

Detailed explanation by seasonal chef, broccoli, green pepper and shredded green pepper.

Characteristics of dishes: rich in content? Salty and delicious? Dinner and wine? Suitable for all ages.

Ingredients: 2/8 pork, 200 grams of chemical fertilizer.

Ingredients: broccoli 200g? 50 grams of green pepper? Garlic 2 cloves

Seasoning: blended oil, salt, pepper noodles, starch, soy sauce and monosodium glutamate.

Cookware: kitchen knife? Chopping board? Ordinary iron pot? shovel

-Start making-

Step 1: shred pork, add starch, pepper noodles and soy sauce, stir well, and marinate for 10 minute. When cutting pork, don't cut the fiber along the direction of the fiber, which will help the pork to be tender and smooth. Lean meat tastes better with a little fat.

Step 2: Wash broccoli, cut it into small flowers and blanch it. Broccoli can be soaked in salt water or baking soda water, and then washed twice with clear water.

Step three, removing pedicels, seeds and shredding the green and red peppers; Peel garlic and cut into pieces. Friends who like spicy food can choose Erjingtiao, and friends who like sweet food can choose persimmon pepper.

Step 4, pour the blended oil, the oil temperature is 60% hot, put the shredded pork and cut it quickly; When cooked, add green pepper and garlic slices and stir fry together; Then, add broccoli and stir fry twice; Season with salt and monosodium glutamate and serve. Reasonably arranging the order of dishes can save time and effort. Green and red peppers are slightly raw and more appetizing. Broccoli is slightly crisp and tastes good.

Tips for seasonal kitchen

1, with diverse ingredients, rich nutrition and more reasonable diet.

2, eat less meat and eat more vegetables, and your body is healthier.

Concern-seasonal chef, you will share hundreds of Sichuan dishes!