Time for three fresh buns + cold dishes: 4 minutes

(0) The buns are ready-made and I make them myself. Cold dishes are ready.

(1) Take out the steamed buns and cold dishes from the refrigerator. Place the buns in a steamer or microwave. 1 minute

(2) While the steamed buns are hot, cut off the peaches and sit down. 3 minutes

(3) Ready to eat.

Seared halibut + three fresh wontons for 8 minutes

(0) Wrap the wontons the day before and freeze them quickly. Before going to bed, remove the scales from the halibut and marinate with salt and cumin.

(1) Take out the wontons, break off some broccoli, pull some pieces of seaweed, and fill the pot with water. Throw it in and cook. 1 minute

(2) Add oil to the pan, throw the halibut in and start frying over low heat. 6 minutes

(3) Serve out the wontons and halibut. 1 minute

(4) Start eating

Cooked cabbage tofu soup + sesame paste flower rolls 7 minutes

(1) Take out the flowered tofu and Chinese cabbage from the refrigerator, Hanamaki. fruit. The salted duck egg is the half left over from yesterday, no need to cut it. Fill the steamer with water and start heating the rolls. 2 minutes

(2) Boil water in the pot, and at the same time start cutting tofu and washing cabbage. Let the cabbage and tofu cook for 2 minutes

(3) Cut a piece of croissant, (the green piece is a cantaloupe that looks like a zucchini), and place a washed plum on it. 1 minute

(4) Add salt, pepper and a little soy sauce to the bowl. 1 minute

(5) Take out the Hanaki first, then turn off the heat and pour the cabbage and tofu soup into a bowl. 1 minute

(6) Start eating.

Egg vegetable noodles + mango milk + dried fungus and tofu Time: 9 minutes

(1) First, take this out of the refrigerator and let it warm at room temperature. Take out all the ingredients, noodles, bowls, etc. from the refrigerator for 1 minute

(2) Boil water in a pot. While the water is boiling, cut the carrots, broccoli, king oyster mushrooms and ham. 1.5 minutes

(3) Fry the eggs and wait for the water to boil for 2.5 minutes

(3) Turn off the heat when the eggs are 7 minutes cooked, and wait for the residual heat in the pot to continue heating. At this time the water is boiling, add noodles and vegetables. While you are waiting for the noodles, cut the mango and blend it with milk in a blender to make a smoothie. 3 minutes

(4) Add salt, soy sauce, pepper, etc. to the bowl. Take out the noodles cooked in the pot. 1 minute

(5) Ready to eat.

Egg fried steamed buns + osmanthus rice wine for 7 minutes

(0) Hanamaki and rice wine are ready-made.

(1) First take out the fruits, eggs, salted duck eggs and pickles, cut them and arrange them. Pour the rice wine into a small milk pot and put it on the fire. 3 minutes

(2) Crack the eggs into a bowl and beat them. Slice the flower rolls. (The rice wine should be boiling at this time, turn off the heat) Coat the Hanaki slices with egg liquid and start frying. 3 minutes

(3) Pour the rice wine into the bowl and take out the flower rolls.

1 minute

(4) Start eating