Lose weight and fat and eat ten kinds of oil-scraping foods. Many people will do some proper exercise to keep healthy. Doing exercise is still relatively high-intensity. Different people should arrange slimming methods according to their living habits, and eating more fruits and vegetables can also keep healthy. Here I will show you the benefits of eating ten kinds of oil-scraping foods.

Lose weight and fat Eat ten kinds of oil-scraping foods 1 ① Apple: reduce fat.

Apple is rich in pectin, cellulose, vitamin C and so on, which has a very good lipid-lowering effect. Apples can help eliminate excess sodium salt, prevent leg edema and reduce heat absorption.

② Celery: diuretic and detumescence

Celery is rich in fiber, so it is called "high fiber food".

3 corn: promote excretion.

Corn is a low-calorie food. Eating it as a diet meal can make you feel full and lose weight. Corn is recognized as the "golden crop" in the world, which is rich in cellulose.

4 onions: promote digestion and contain no fat.

The sulfur content of onion can promote intestinal peristalsis, and the rich soluble dietary fiber can stimulate gastrointestinal movement. Oligosaccharides can also resist the reproduction of harmful bacteria in the intestine and effectively improve constipation.

5 wax gourd: prevent fat accumulation.

I believe that many MM who lose weight have tried the wax gourd diet, because wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into fat.

6 eggs: emulsify fat cholesterol into small particles.

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels.

Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, then the calorie intake and calorie consumption can reach a balance, so that the weight loss effect can last.

⑦ Leek: Promote gastrointestinal peristalsis.

Slim leek is the best way to lose weight. The crude fiber content in leek is very high, especially when leek is cooked with nutritious vegetables with slimming effect, the effect of nutritional slimming is more obvious.

8 mushrooms: keep intestinal moisture.

Mushrooms are low-calorie foods with almost no calories, so don't worry about eating too much. Mushrooms are rich in dietary fiber, in which protein and amino acids are much more than ordinary vegetables.

9 kelp: cholesterol removal

Kelp contains a lot of iodine, which helps to improve the thyroid function in the body, and is quite helpful to calorie consumption and body metabolism, thus achieving the purpose of losing weight and controlling weight.

Attending tofu: no cholesterol.

Tofu is a diet food with high nutrition, high minerals and low fat. Rich protein is conducive to strengthening physical fitness, increasing satiety, and is conducive to the persistence of weight loss. Suitable for simple obesity.

Lose weight and fat and eat ten kinds of oil-scraping foods. 1. Eat more poultry and less pork.

Protein in livestock meat and poultry meat is an animal protein and an essential nutrient for human body. But pork has a fly in the ointment, which contains a lot of saturated fatty acids. So nutritionists are in favor of eating more chickens and ducks, not that pork can't be eaten, but that eating less pork is good for your health.

Second, the dietary structure should include mushrooms.

Mushroom foods such as shiitake mushrooms and auricularia auricula contain more protein than ordinary vegetables, and have an appropriate proportion of essential amino acids and various trace elements. Long-term consumption can play a very good health care role.

Third, there must be no shortage of food.

There are many kinds of food, but the per capita food intake is getting less and less. If the long-term calorie intake is insufficient, the energy provided by carbohydrates is less than 55% of the dietary calories, and the human body can only use protein as a thermogenic substance, which will stop the growth and development of children; Adults are weak and unable to lift their spirits. Except for obese and diabetic patients, the daily food intake of adults should generally be 300 ~ 400 grams.

Fourth, it is best to eat 500 grams of vegetables (including 50 ~ 100 grams of fruit) every day.

Vegetables and fruits are rich in vitamins and minerals, and dietary fiber. It can not only prevent constipation, but also reduce the damage of harmful substances in feces to intestinal wall to prevent intestinal cancer, prevent obesity and improve lipid metabolism.

5. Salt is definitely a double-edged sword.

Many studies show that salt deficiency is not enough; But a high-salt diet is even worse for human health. High salt is one of the culprits of gastric ulcer and gastric cancer. High sodium is especially obvious for the increase of blood pressure. In addition, a high-sodium diet can also lead to calcium loss. Change the bad eating habit of "salty is fresh" and strive to control the monthly salt intake of a family of three at about 500 grams.

Sixth, create conditions to eat marine fish.

Marine fish oil is rich in unsaturated fatty acids, which can reduce blood fat. When polyenoic acid is combined with blood cholesterol, it can reduce platelet aggregation, reduce blood viscosity and effectively eliminate fat deposition in blood vessels, so it is a "scavenger" of blood vessels.

Seven, control the high sugar and high fat diet

1. According to the observation of physiologists, if each person adds one tablespoon of sugar (15g) and one tablespoon of oil (15g) every day, they will gain weight 10kg in one year. Less fat is not good, more fat is harmful.

2. Adults take 2 tablespoons (about 30 grams) per person per day on average; Obesity, hyperlipidemia and other patients take 1 spoon per person per day.

Eight, one egg per person per day

Can you lose weight by eating eggs? Lecithin in egg yolk can reduce blood viscosity and avoid cholesterol deposition. The essential amino acids provided by eggs are very suitable for human needs.

Nine, one bottle of milk per person per day

Add a bottle of milk every morning after breakfast or before going to bed 1 hour to form the habit of drinking milk.

Can you lose weight by drinking milk? Milk is rich in calcium. According to literature reports, the occurrence and development of atherosclerosis, hypertension, colon cancer and Alzheimer's disease are all related to calcium deficiency. As for people who can't drink milk because of the lack of lactase, they can drink yogurt instead.

Ten, eat beans and soy products every day.

1, beans and bean products can not only help solve malnutrition.

Supplementing protein needed by human body can prevent overnutrition, unlike eating meat, which will increase cholesterol. Among them, soybean has the highest protein content and the best quality among existing crops.

2. To lose weight, we don't need to refuse delicious food, because some foods can be enjoyed to our heart's content without worrying about affecting our slimming goals, but they will also help us, so we don't have to be so hard on ourselves.

We can enjoy losing weight instead of torturing ourselves and preventing ourselves from eating delicious food. Won't we be more keen on losing weight? Giving yourself a reward after exercise will be a good inspirational method.