Dehumidification and diuresis often drink melon and barley ribs soup.
First of all, winter melon and barley ribs soup is a kind of soup in Fujian cuisine. Wax gourd is rich in protein, calcium, iron, carotene and crude fiber, which can prevent fat accumulation in the body. For friends who want to lose weight, eating wax gourd often will have a good weight loss effect.
Secondly, besides protein, fat and vitamins, the ribs in the soup also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Thirdly, the coix seed in the winter melon coix seed ribs soup is cold, and the diuretic effect is the best. It can remove dampness and expel wind, clear away heat and expel pus, remove arthralgia and relieve pain, and has obvious effects on dysuria, edema, beriberi and rheumatic pain.
Winter melon barley sparerib soup
Ingredients: 250g of ribs, 500g of wax gourd, appropriate amount of coix seed and appropriate amount of salt.
Exercise:
1. Wash the ribs and coix seed, and cut the wax gourd into pieces without peeling after washing;
2. Put the ribs and coix seed together in the pot, simmer for about 90 minutes, then add the wax gourd and stew for about 10 minute;
3, add the right amount of salt to taste.
Wax gourd barley sparerib soup is full of color and flavor, and it is a good food therapy for eliminating dampness and promoting diuresis. Both wax gourd and barley in soup have dehumidifying effect. Winter melon and barley ribs soup is also suitable for people with spleen and stomach weakness, loss of appetite, mental fatigue, palpitation and fatigue, and people with chronic gastritis and lung tumor surgery can also drink more winter melon and barley ribs soup, which will help alleviate the condition. Wax gourd and barley ribs soup is a kind of health soup, which can be drunk in winter and summer.