A light recipe porridge suitable for patients. A light diet is also helpful to our health. Generally speaking, patients should not eat greasy and spicy food, but should be light. The following is an understanding of the light recipe porridge suitable for patients.

Patient's light diet porridge 1 patient's light diet mainly includes porridge, clear soup noodles, rice and steamed bread. People with diabetes should eat a low-sugar and low-salt diet because they can't eat high-sugar foods. A good diet can control the stability of the disease and prevent it from getting worse.

1, porridge: porridge foods mainly include millet porridge, rice porridge and eight-treasure porridge, mainly whole grains, which will not affect the blood sugar of diabetics, and are beneficial to blood sugar stability and blood sugar health. Generally, you can drink some porridge for breakfast or dinner, which has high nutritional value.

2. Clear soup noodles: Clear soup noodles mainly include fine noodles, dried noodles and soba noodles. Clear soup noodles are not particularly delicious, but they are beneficial to the control of blood sugar.

3, rice and steamed bread: staple food, you can eat some rice and steamed bread appropriately. Rice has a certain amount of heat, and steamed bread contains a certain amount of starch, which can also supplement enough nutrition for the human body.

Diabetes is a chronic disease, which requires long-term oral hypoglycemic drugs under the guidance of doctors to control blood sugar within the normal range. During the medication, the diet of three meals a day is also particularly critical. By reasonably improving the diet of three meals a day and reducing the burden on the stomach, the recovery of the disease can be promoted.

A light recipe porridge suitable for patients. What are the liquid foods that patients eat?

Many people with bad stomachs, including the majority of diabetic patients, often achieve the purpose of conditioning their bodies through diet therapy. When people are unwell, or after a serious illness, they often eat some liquid food now, because liquid food is liquid, which is relatively easy to digest in the human body, easier to swallow and has no stimulation.

Liquid food is a kind of food that is liquid and can be melted into liquid in the mouth. It is easier to swallow and digest than semi-liquid diet and has no irritation. This diet can only be used as a transitional diet for a short time. Because the supply of nutrients is insufficient.

Available foods are: thick rice soup, lotus root starch, almond tea and oatmeal; Steamed egg soup, egg drop soup, broth for eggs, milk for eggs; All kinds of milk and dairy products-cheese, almond tofu, yogurt, ice cream, cocoa milk, lotus root milk; Soymilk, radish bean soup; Vegetable water, radish soup, tomato juice; Fresh fruit juice, boiled fruit water, fruit tea, jelly; Clear chicken soup, clear soup, liver soup and other semi-liquid foods.

What are the semi-liquid foods?

Semi-liquid food is a kind of diet between soft rice and liquid food. Easier to chew and digest than soft rice. The content of fiber is small, but it contains enough protein and heat energy. Commonly used semi-liquid foods include pork floss porridge, noodle soup, wonton, minced meat, mashed vegetables, cakes, small soup packets and so on.

After learning about liquid and semi-liquid foods, we should have a general understanding of the foods we usually contact. We can use eggs, vegetables, fruits and other ingredients that are easy to buy at ordinary times to make some liquid food for people with poor stomach at home, but we can't eat it for a long time, otherwise it will lead to the lack of nutrition and energy necessary for the body every day.

A light recipe suitable for patients. Can people with diabetes eat porridge and avocado?

People with diabetes can eat avocado.

Diabetes needs to pay attention to eating less sugar food. The pulp of avocado mainly contains unsaturated fatty acids, accounting for 80% of the weight of avocado, and also contains a variety of vitamins and minerals. Its sugar content is extremely low, even the fully mature avocado has very little sugar content, which can not stimulate people's taste. Avocado is a typical high-fat and low-sugar diet, which is suitable for diabetics.

People with diabetes eat avocados. profit

(1) Reduce blood viscosity

Because the blood of diabetic patients contains a lot of sugar, the viscosity is very high and the blood flow speed is very busy. In severe cases, the blood even stands still. Avocado contains a lot of unsaturated fatty acids, which can combine cholesterol and saturated fatty acids in blood, promote cholesterol and saturated fatty acids to be discharged from blood vessels, eliminate thrombosis, reduce blood components, reduce blood viscosity and promote blood circulation.

(2) lowering blood pressure

A large proportion of diabetic patients are accompanied by hypertension. In fact, the increase of blood sugar and blood concentration is also an important factor causing the increase of blood pressure. Unsaturated fatty acids contained in avocado can soften blood vessels, clear thrombi, lower blood pressure, and have a certain therapeutic effect on the accompanying symptoms of diabetic patients.

How do diabetics eat avocado best?

1. Diabetic patients need to ensure that the unsaturated fatty acids in avocado are fully absorbed. It is recommended to eat avocado after meals. At this time, human blood gathers in intestinal capillaries, and nutrients in the gastrointestinal tract can be fully digested and absorbed.

2. It is best for diabetics to eat avocado directly or together with other foods, such as juicing with milk and honey, which can help digestion and absorption and improve the taste of avocado.

Note: Honey is sweet, but it contains more fructose. If diabetics eat properly, they will not raise their blood sugar.

Precautions for diabetic patients to eat avocado

1. Diabetes patients have high blood sugar, and avocados contain a lot of unsaturated fatty acids. Avocado will not be metabolized directly after eating it. Therefore, diabetic patients are not suitable for eating avocado at night, which is easy to cause obesity.

2. People with diabetes should not eat avocado in large quantities, just in moderation. It is recommended to eat 1~2 avocados every day.

Taboos for eating avocado.

1, avocado must be eaten fresh, not for a long time, otherwise it will oxidize and turn yellow soon, even adding lemon juice is useless.

2. Although avocado has high nutritional value, you should not eat too much, and eat at most one a day. Avocado is one of the fruits with the highest energy, and its fat content is about 15%, which is higher than that of eggs and chicken. The calorie content of avocado per100g is about160kcal, which is 3 times that of sweet apple and 2.7 times that of milk.