Fried shredded pork with cauliflower

Ingredients: cauliflower, shredded pork, shredded green pepper, ginger and garlic, soy sauce, sugar, chicken essence, starch, oil and salt.

Exercise:

Wash cauliflower, cut into small flowers, blanch in water and cut off;

Clean lean meat, shredding, and pickle with salt, cooking wine, starch and sugar;

Put oil in the pan, saute garlic and Jiang Mo, add shredded pork and stir-fry to change color;

Add shredded green pepper and cauliflower and stir fry; Season with salt, soy sauce and chicken essence, and serve.

Fried spinach

Ingredients: spinach, oil, garlic and ginger, salt, chicken essence.

Exercise:

Remove old leaves from spinach, wash and drain;

Put oil in the pan, saute garlic and Jiang Mo, add spinach and stir fry quickly, add salt, add chicken essence before taking out of the pan, and serve. Spinach contains a lot of folic acid, especially in the early pregnancy, you can often eat fried spinach, which is good for pregnant women and fetuses.