Diet of gestational diabetes mellitus
Pregnant women with gestational diabetes should eat foods with low glycemic index, high dietary fiber content, easy digestion and light taste. It is recommended that pregnant mothers eat more vegetables such as cucumbers, tomatoes, green vegetables and celery. Fruits, such as grapefruit, kiwi, strawberry and green apple. Choose high-quality protein such as lean meat, milk and fish. The staple food is best to choose steamed bread made of coarse grains such as corn flour, buckwheat flour and oat flour.
No matter what you eat, you need to pay attention to the right amount. Patients with gestational diabetes mellitus should eat less and more meals, preferably 5-6 meals a day.
I recommend the classic recipe for gestational diabetes:
Classic formula 1
Breakfast: 250g of tofu, 50g of miscellaneous grains steamed bread and 50g of boiled eggs.
Breakfast: 25 grams of soda crackers.
Lunch: salted river shrimp 100g, fried cabbage with auricularia 190g, shrimp skin and winter melon soup 100g, buckwheat noodles 100g.
Noon: cucumber juice 150g.
Dinner: shredded green pepper 130g, loofah egg soup 100g, celery mixed with dried seaweed 1 10g, rice (rice and millet) 100g.
Late stage: 220g milk.
Others: salad oil 25g, salt 4g.
Classic cookbook 2
Breakfast: 220g milk, 50g steamed egg soup and 50g miscellaneous grains steamed bread.
Breakfast: Sliced salty bread.
Lunch: fried amaranth 150g, winter melon soup slices 125g, lettuce slices 125g, rice 100g.
Noon: cucumber150g
Dinner: 50g braised tofu, 0/00g steamed fish/kloc-,200g vegetable dumplings.
Later: tomato 150g
Others: salad oil 25g, salt 4g.
Classic cookbook 3
Breakfast: 50 grams of boiled eggs, 50 grams of millet porridge and 220 grams of milk.
Breakfast: 250 grams of tofu.
Lunch: 80g assorted cucumber, 200g stir-fried mung bean sprouts, rice 100g, steamed flat fish 100g, dried shrimps, vegetable seedlings and pickled mustard tuber soup 150g. Afternoon: 100g pear.
Dinner: 130g shredded green pepper, 130g celery fried meat, 100g rice,1/0g seaweed soup.
Later: tomato 150g
Others: salad oil 25g, salt 4g.
Classic cookbook 4
Breakfast: 50 grams of boiled eggs, 220 grams of milk and 60 grams of wheat bran bread.
Breakfast: roll 30 grams.
Lunch: rice 100g, black fungus stewed tofu 70g, radish soup 150g, and mung bean shrimp 70g.
Noon: orange 150g
Dinner: fresh mushroom broth 90g, rice 100g, steamed flat fish 100g, fried amaranth 150g.
Late stage: 220g milk.
Others: salad oil 40g, salt 4g.
Classic cookbook 5
Breakfast: 50 grams of preserved eggs, 200 grams of soybean milk and 50 grams of wheat bran bread.
Breakfast: grapefruit 150g
Lunch: rice 100g, egg soup 100g, boiled chicken 50g, fried shredded pork with bitter gourd 125g.
Noon: small flower roll 30g, tomato 150g.
Dinner: rice 100g, cabbage soup 120g, cold kelp 100g, shredded eel with onion 150g.
Late stage: 220g milk.
Others: salad oil 25g, salt 4g.
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Dietary prescription for prevention and treatment of gestational diabetes mellitus in the second trimester: dietary prevention and treatment of gestational diabetes mellitus in the third trimester.
Diet therapy is the most important and basic treatment for gestational diabetes mellitus, and 85% of patients can control their blood sugar well only through simple diet therapy. According to experts, unlike ordinary diabetic patients, the dietary control standard during pregnancy is relatively loose, because it also needs to meet the energy needs of pregnant women and fetuses. What should you pay attention to in gestational diabetes diet?
1, select more coarse grains.
Taking bread as an example, the GI of white bread is 70, but the bread mixed with 75-80% barley grains is 34, so it is suggested to replace refined white bread with bread made of coarse flour and broken grains.
2. simplicity is good
If you can cut vegetables, don't cut them. If you can whole them, don't grind them.
Step 3 eat more dietary fiber
Eat more high-fiber foods within the acceptable range, such as replacing white rice with brown rice or whole grain rice, increasing the intake of vegetables, and eating fresh fruits instead of drinking juice. It can delay the rise of blood sugar, help control blood sugar and feel full, but don't eat fruit indefinitely.
4. Increase protein in staple food.
Adding protein to staple food can reduce GI, for example, the GI of ordinary wheat flour is 8 1.6, and that of protein fortified pasta is 37. Jiaozi is a good low GI food because it contains a lot of protein and fiber.
5, when cooking, cook with fast fire and add less water.
The hardness, raw and cooked, thin and thick, and particle size of food will all affect GI. The longer the processing time, the higher the temperature, the more water, the better the gelatinization and the higher the GI, so it is best to cook with fast fire and less water.
6. Be jealous
Acidic substances produced by food fermentation can reduce the GI of the whole diet, so adding vinegar or lemon juice to non-staple food is also an effective way to regulate GI.
What fruit does gestational diabetes patients eat?
Patients with gestational diabetes can eat some fruits, but attention should be paid to the choice of types and quantities.
1. Choose low-sugar fruits such as apples, strawberries and nectarines.
2. You should not eat too much fruit at a time, and it is best not to exceed 100g.
3. Eat between meals and avoid eating after meals. Generally, you can choose 9: 00-9: 30 in the morning, 15: 00- 16: 00 in the afternoon, and 2 1: 00 before going to bed at night. It is best to eat at mealtime, and it can be eaten directly as mealtime, which can prevent hypoglycemia and keep blood sugar from fluctuating greatly. Eating fruit after meals is not good for pregnant women with high blood sugar, and it is not suitable for eating fruit every meal.
4. After eating the fruit, we should reduce the staple food appropriately. Usually, for every100-125g of fruit, 25g of staple food should be reduced, which is good for regulating blood sugar.
Fruits suitable for patients with gestational diabetes;
1, Kiwifruit: Kiwifruit is low in calories and sugar content. Especially good for the skin, kiwi fruit is very nutritious. It is very suitable for diabetics and gestational diabetics. Kiwifruit can also improve the symptoms of thirst and irritability in patients with gestational diabetes.
2. Apples: Eating apples can prevent diabetes. Because there is chromium in apples. Chromium can improve the sensitivity of diabetic patients to insulin. Malic acid in apples can stabilize blood sugar. This is simply a fruit specially tailored for gestational diabetes patients.
3, grapefruit: grapefruit contains insulin. "It can reduce the blood lipid of diabetic patients, and the pulp of grapefruit contains naringin. Naringin is simply insulin in the plant kingdom.
4. Strawberries: Strawberries are so sweet, how can the fruits that can be eaten by gestational diabetes include strawberries? Many people will be surprised and think I'm talking nonsense. Strawberries are rich in potassium. It can relieve the thirst symptoms of diabetic patients. In addition, the actual sugar content of strawberries is very low.
5. Cherry: Cherry is sour and sweet, and it is one of the edible fruits of gestational diabetes. But also is very suitable for gestational diabetes patients. There are anthocyanins in cherries. It can help promote insulin secretion, and it is definitely a fruit that patients with gestational diabetes can eat, and the more they eat, the healthier they are.
What can't gestational diabetes eat?
Patients with gestational diabetes should pay more attention to diet, and the following foods are not suitable for consumption:
1, avoid high-sugar foods, such as various sweets and sweets.
2, reduce the intake of fat, in addition to limiting animal fat, edible oil is below 20 grams per day.
3. Avoid greasy and fatty foods, such as fried food, melon seeds and peanuts.
4. Avoid foods with high cholesterol, such as animal offal.
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Mushroom-flavored miscellaneous grains, rice paste, mushrooms, bamboo shoots and snacks are all low-sugar fruits suitable for pregnant women.
Pregnant women need to supplement vitamins, folic acid, iron and other nutrients during pregnancy. Of course, taking from fruits is the first choice. However, pregnant women should be careful not to choose fruits with high sugar content when eating fruits, especially for pregnant women with gestational diabetes, it is very important to choose fruits with low sugar.
Low-sugar fruit suitable for pregnant women;
1, lemon
Lemon is the fruit with the lowest sugar content in the current fruit sugar ranking. Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity, and assisting the formation of bone collagen. Pregnant women often drink lemonade, which can supplement vitamin C for themselves and the fetus.
2. grapefruit
In normal life, pregnant women eat grapefruit properly, which will not only lead to obesity and blood sugar increase, but also lower blood sugar. Grapefruit is cold, sweet and sour. Proper consumption can promote gastrointestinal digestion and has a good therapeutic effect on symptoms such as sore throat caused by various reasons. Pregnant women can eat grapefruit directly or juice grapefruit for drinking.
For pregnant women with gestational diabetes, grapefruit is also a good fruit, because grapefruit is rich in insulin-like components, so proper consumption can lower blood sugar.
3. Cherry
Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Pregnant women who usually eat cherries can also play a role in beauty. Cherry is also rich in pectin, which is beneficial to increase insulin secretion, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that pregnant women with hyperglycemia can eat more cherries in peacetime.
4.pierce
Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, and has obvious effects of promoting fluid production, moistening lung, clearing away heat and cooling heart, eliminating phlegm and reducing fire, relieving fever and cough, and detoxifying. Moreover, pears contain little sugar, so some people who are afraid of obesity and diabetes can eat more fruits than other fruits in their daily lives.
5.guava
Guava has thin skin, yellow-green color, thick flesh, sweet crispness and few seeds in the heart. The fruit is rich in nutrition and contains high vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is rich in protein and lipids. Regular consumption can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions and maintain health. It is the best fruit for diabetics.
7. yacon
The pulp of yacon is crystal clear, crisp, sweet and refreshing, and it is rich in a variety of essential amino acids, vitamins, protein, calcium, zinc, magnesium and other trace elements. The content of oligosaccharides in yacon is the highest among all plants, with high alcohol content and low calories. Rich in water-soluble fiber, its carbohydrates are not absorbed by human body, which is very suitable for obese pregnant women and diabetic pregnant women.