Many people often suffer from respiratory infections in autumn, and they are particularly easy to cause coughs. Sometimes they feel itchy in the throat, which is indeed very uncomfortable. At this time, you can eat some to relieve coughs. Among the foods, there are many fruits that are good for the throat and can also moisturize the lungs. So what fruits should be eaten if the throat is itchy and coughing? Which fruits are good for coughs?

1. Pears

Pear is cool in nature and has the functions of producing fluid and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and muscle, moistening the lungs and removing dryness. It is suitable for treating fever in winter. Take it with patients with internal heat. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool.

Therapeutic Recipe - Rock Sugar Snow Pear

1. Prepare materials. 4g Sichuan clams, 20g rock sugar, 2 pears

2. Soak the Sichuan clams and use paper towels to absorb the water, so that they can be easily ground into powder without sticking.

3. Grind it in a small bowl. You can also grind it with a kitchen mixer, or ask the pharmacy to grind it into powder.

4. Wash the pears and cut them into cubes.

5. Add 10 grams of rock sugar 7 and 2 grams of Sichuan clam powder.

6. Put the pear into a bowl, then put it into the pot to cook. Use a small spoon to add a little cold water to the pear, about half of the pear is enough. Some water will leak out when cooking. share. Cover and cook in pressure cooker for half an hour.

7. Sichuan scallops stewed with snow pears can reduce phlegm, relieve cough and moisturize the lungs. Cooked pears and Sichuan clams should be eaten while hot, one at a time.

The above is the correct way to make rock sugar snow pear. It also explains two points that are easy to make mistakes during production. I hope everyone will remember not to make the wrong method.

4. Wash the pears and cut them into cubes.

5. Add 10 grams of rock sugar 7 and 2 grams of Sichuan clam powder.

6. Put the pear into a bowl, then put it into the pot to cook. Use a small spoon to add a little cold water to the pear, about half of the pear is enough. Some water will leak out when cooking. share. Cover and cook in pressure cooker for half an hour.

7. Sichuan scallops stewed with snow pears can reduce phlegm, relieve cough and moisturize the lungs. Cooked pears and Sichuan clams should be eaten while hot, one at a time.

The above is the correct way to make rock sugar snow pear. It also explains two points that are easy to make mistakes during production. I hope everyone will remember not to make the wrong method.

Efficacy: Rock sugar snow pear has the effects of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. It has a very good therapeutic effect on chronic tracheitis, whooping cough, chronic pharyngitis and other diseases. Regularly eating pears stewed with rock sugar can remove phlegm and heat, nourish yin and moisturize the lungs.

Note: Sichuan clams should be cleaned to avoid poisoning symptoms such as diarrhea caused by pesticide residues. Diabetics cannot eat it.

2. Apples

Apples have the effects of nourishing the spleen, nourishing stomach yin, producing body fluids and quenching thirst, moistening the lungs and pleasing the heart. They are known as the protector of cardiovascular health.

Eating more apples can improve the function of the respiratory system and lungs. For people who sit in front of computers for a long time, they should eat apples regularly. It can combine with radioactive elements in the body and excrete them from the body, which has the health-preserving effect of reducing the incidence of cancer.

Therefore, regular eating of apples also has a certain effect on patients with itchy throat and cough.

3. Kiwi fruit

Kiwi fruit is sour in nature and tastes sweet and cold. It also has the effects of promoting body fluids, moistening dryness, relieving heat and relieving annoyance.

In addition, kiwi fruit is known as the king of vitamin C. The vitamin C content in the pulp is extremely high, and vitamin C is very helpful in improving the body’s immunity.

For patients with itchy throat and cough, it can not only relieve the itching of the cough, but also improve the body's immunity.

4. Hawthorn

Hawthorn is rich in flavonoids and a large number of vitamins. This substance can effectively prevent the formation of free radicals in the human body and enhance the body's immunity. It has a certain effect on preventing and treating itchy throat and cough.

5. Oranges

Oranges are also rich in vitamin C, which has good anti-inflammatory and anti-allergic effects. In addition, the volatile oil and other substances in oranges can protect the respiratory mucosa from Be stimulated by the cold air from the outside to avoid aggravating the symptoms of sore throat. Therefore, patients with itchy throat and cough can eat more oranges.

6. Grapefruit

Grapefruit is cool in nature and has the functions of relieving cough and asthma, clearing away heat and resolving phlegm, strengthening the spleen and digesting food, etc. It is especially helpful in treating itchy throat and cough caused by internal heat. effect. Therefore, patients with itchy throat and cough can eat grapefruit to relieve symptoms.

7. What not to eat when you have a cold and cough

1. Avoid spicy food

Many people still have long-term coughs after they have recovered from the cold. The reason is actually that they have not taken care of them. I have a good mouth, and it feels so good that I can’t help but eat and drink spicy food. During a cold, the body temperature will rise and the body's metabolism will also speed up. At this time, you should avoid eating any spicy food.

If spicy food triggers bacterial infection and invades the tracheal mucosa, bronchitis will form. At this time, the cough will intensify, forming sticky phlegm, and the cough will become lingering.

2. Avoid eating oranges

Many people believe that oranges can relieve coughs and reduce phlegm. Although orange peels do have the effect of relieving coughs and reducing phlegm, the flesh of oranges can actually generate heat and phlegm.

3. Avoid eating sheep, duck and pork

Because colds and coughs are exogenous diseases, treatment should focus on evacuation and relieving the symptoms. Duck meat is cooler in nature, greasy and honey-stagnant, and easily slips the intestines and astringes evil spirits. Pork meat is greasy, promotes dampness and produces phlegm, stimulates wind and accumulates dampness. Mutton is sweet and warm, helps heat, tends to be warm and warm, and has the effect of astringing evil spirits. Disadvantages.

4. Avoid fishy shrimps and crabs

Cough patients will worsen their cough after eating this kind of food. This is related to the fishy smell irritating the respiratory tract and the protein allergy to fish and shrimp food. In particular, patients who are allergic to certain fish and eggs should avoid such foods.

5. Avoid eating too salty food

Eating too salty food can easily induce or worsen a cough. Also avoid peanuts, melon seeds, and chocolate. This type of food contains a lot of fat, which can easily breed phlegm after eating and aggravate coughs.

6. Avoid taking supplements

Some people think that frequent colds and coughs are due to poor health, so they desperately increase nutrition and take supplements. For example, American ginseng is always considered "cool" by everyone. In fact, this is compared to other ginseng and red ginseng. It is better to take less "supplements" when you are sick.

7. Avoid raw and cold food

The throat is sensitive during a cold and cough. Cold food can easily irritate the throat, making the cold extremely painful. When sick, all cold foods and especially cold drinks need to be avoided.

On the one hand, this kind of food aggravates the condition of the throat, and on the other hand, its hygienic safety is often worrying. If the cold and fever are caused by infectious diseases such as bacterial dysentery caused by unclean food, the digestive function will decline. Drinking cold drinks at this time will not only aggravate the condition, but in serious cases, it can also lead to serious deterioration of the condition or even life-threatening.

8. Avoid sweet and sour food

Sour food will agglomerate phlegm, making it difficult to cough up phlegm, making it difficult to heal a cough. Eating more sweets can make inflammation difficult to heal.

When the cough is severe, watermelon, pears, bananas, kiwis, apples, bananas, oranges, grapes and other common fruits should not be eaten!