Hello! Simple health-preserving recipes in winter are: 1, steamed fish feed, live grass carp, about 1000g, onion, ginger, garlic and coriander. Meiji brand fresh soy sauce. Make (1) grass carp and clean it. Heat the pot with clean water (without fish), add onion, ginger, garlic, pepper, aniseed, cooking wine and grass carp, and cook for 10 to 15 minutes. Pay attention to medium heat, remove and put in a fish dish. (2) Sprinkle shredded onion and ginger on the fish, pour a little soy sauce, salt, sugar, fresh soy sauce and vinegar into a small bowl, stir well and sprinkle evenly on the fish. (3) Pour the oil into the pot, heat it to 80%, and pour it on the shredded onion and ginger on the fish with a spoon. (4) Finally, the leaves of Chinese chives are coded. The characteristics are extremely simple, but the taste is very good, comparable to the hotel. Grass carp can also be replaced by bass and carp, but it must be fresh. Boiling can also be turned into steaming, mainly depending on whether there is such a large steamer. 2, stewed pork ribs with lotus root materials: pork ribs 1000g, lotus root (tender in the middle) 1, mushrooms, bamboo shoots, tofu, refined salt, cooking wine, a little soy sauce, onion, ginger, garlic, pepper, aniseed (the same as ordinary stew). Make (1) spareribs, cut them into sections and rinse them with cold water. Take a pot of boiling water, add the ribs after the water boils, and remove the meat after it turns white. (2) Take an electric pressure cooker, put less than half of water (suitable for making ribs), turn on the power, add thick soup treasure after the water is heated, then add ribs, cooking wine, salt, a little soy sauce, onion, ginger, garlic, pepper, aniseed (the same as ordinary stew), clean mushroom slices, bamboo shoots and lotus roots and cut into large pieces. Cover and keep the pressure for 50 minutes. (3) After the pressure of the pressure cooker is released, open the pot cover, continue to add carrot pieces and tofu slices, and then continue to heat until the carrots are cooked, without covering the pot cover at this time. The fragrance is overflowing and people can't wait. Efficacy Lotus root has the effect of cooling blood and enriching blood. Ribs and ribs contain high-quality calcium and collagen. Mushrooms and bamboo shoots are rich in vitamins. Tofu and carrots are a nutritious, delicious and steaming delicacy. Long-term stewing can transform saturated fat into unsaturated fat, making you feel at ease. 3. The mutton porridge is made of fresh mutton100g, japonica rice100g, salt, onion and ginger. Wash and slice mutton, and cut onion and ginger into sections for later use. Wash the japonica rice, put it into the pot with mutton and seasoning, add some water, boil it with strong fire first, and then boil it with slow fire to make porridge. Efficacy This porridge has the functions of nourishing qi and blood, warming spleen and stomach, and replenishing essence, and is suitable for people with yang deficiency, deficiency of qi and blood, and soreness of waist and knees. 4, olive Sydney stewed lean meat materials olive 15g, Sydney 50g, lean meat 100g, candied dates 1. Wash lean meat, blanch with boiling water and cut into pieces. Wash and slice Sydney, then put it in a saucepan with washed olives and candied dates, add 250 ml of water and stew for two hours. Efficacy: This dish can relieve sore throat and promote fluid production, nourish yin and moisten dryness. 5. Raw fried pork liver materials Fresh pork liver, shredded ginger, pepper, cooking wine, etc. Make a catty of fresh pig liver, wash it, and cut it into slightly larger pieces with an oblique knife; Pork liver is marinated with salt, cooking wine, shredded ginger, pepper, soy sauce, monosodium glutamate and a little raw flour; Heat the wok, put a little oil, spread the pork liver in the wok, fry one side and turn the other side; When both sides turn brown, add some garlic, shredded onion and a little soy sauce and mix well. Serve. Efficacy This dish is rich in vitamin A, which can relieve the symptoms of abdominal pain caused by chills. If the above answers are helpful to you, please accept them.