Because of the great pressure of study, adolescent children are facing great psychological pressure. Therefore, we should learn how to treat stress correctly.
The reasons for children's psychological stress are both external and internal. For example, fierce social competition, parents' and teachers' high expectations for further studies, the pressure of academic performance, and the comparison between classmates are all external factors that affect the formation of children. The internal cause is mainly the contradiction between the level of psychological development and the actual requirements of the outside world. For example, children don't want to do well in the exam, but the result is counterproductive, which will bring great psychological pressure.
For growing children, it is normal to be under great pressure, but if they bear great psychological pressure for a long time, they are prone to mental illness and affect people's mental health. So, how to relieve psychological pressure? Our suggestions are:
1. Don't let emotions accumulate, learn to solve them by yourself. When you are under great pressure, you can vent your negative emotions in a way that does not affect others and society, and then re-engage in your study and life. For example, if you cry and vent your depression, you will feel better. Or talk to someone about your troubles. You can talk to friends and relatives or classmates and listen to other people's opinions. Through communication, psychological pressure can be effectively relieved. Don't hide your unhappiness in your heart, try to vent it, and your mood will naturally get better.
2. divert attention to relieve stress. Simply put, if you fail in one thing and feel depressed, you can make up for your unfulfilled wishes through other activities, or divert your attention and let the pressure be released in other activities. For example, participating in cultural and recreational activities will make you feel happy and the pressure will gradually disappear.
Don't be too hard on yourself. You know, everyone has his own advantages and disadvantages, and no one can do everything. If you want to be perfect, even if you are shorter than others, the pressure will be great. Teenagers should establish a healthy attitude towards life and set moderate goals, which is more conducive to their health.
Stop thinking and concentrate on your work. When a person faces many things at the same time, it is easy to form great pressure. Therefore, we should learn to arrange our life and study in a planned and step-by-step way, and concentrate on one thing so as not to be physically and mentally exhausted.
How to alleviate the study pressure of middle school students?
We should understand a basic truth from cognition that it is not a bad thing to feel nervous under certain pressure. The best learning state may happen under pressure, so don't say pressure, everyone thinks it's a bad thing. In fact, everyone needs to adjust their stress to a moderate state, so that the exam will be better. Just now I mentioned a word "the golden mean". This is a key word, how to grasp this degree? We are all high school students. I believe you have the ability to see your own physiological or emotional reactions. For example, you often suffer from insomnia, sweating or inattention, probably because of stress. In this case, you should try to relax. Furthermore, teachers and parents realize through daily observation that some students are stressed, for example, whether the details of their daily life, even the size of their appetite, are easily excited. If an abnormality is found, such students should be put under pressure and decompressed appropriately. It can be seen that parents and teachers are still very important, and students should be helped to adjust in time.
If the mood is not enough for a certain period of time, or the attention drops, it is likely to be caused by excessive pressure and long-term fatigue. If you want to adjust at this time, the easiest thing is to arrange some short-term relaxation. For example, telling a small joke, or listening to some small cross talk, or listening to some light music, can make you relax physically and mentally. It will be very efficient to come back to study after relaxing. Physical exercise and communication are also a good way. If you want to adjust your mood through physical exercise, running should be the most suitable. But don't take part in competitive sports. First of all, you may get hurt. Second, winning or losing will affect your mood. You can also talk to teachers, parents and friends and vent your emotions. Maybe you will suddenly be enlightened and actively participate in your study.
Some students said that when you are nervous, you will sweat and sometimes your face will turn red. I don't know what to do.
Here let's talk about ways to relax. Psychologically speaking, this kind of relaxation training can improve the above tension. The core point of relaxation training is to imagine yourself. You have to imagine a suitable examination environment through physical tension, see how nervous you are, and then make this adjustment. If students are nervous, we can say "fight poison with poison" to solve it, that is, you can imagine a tense situation to achieve your psychological will. In the most popular way, you should be nervous, and then we can exercise in our daily life. A communication is actually a good vent for students. That is, you need to communicate with your peers. Through this kind of communication, you find that other students are also very nervous. You find out what methods everyone uses through communication. It may be helpful for you to vent your nervousness through communication.
How to overcome one's inferiority complex in the learning process, so as to build self-confidence.
Emerson, an American philosopher, once said, "Self-confidence is the first key to success." A confident student, optimistic and enterprising, proactive, brave to try, willing to face challenges; If a student lacks self-confidence, his behavior attitude is often shrinking, timid, pessimistic and passive. He is not good at making friends, afraid to try new things, dependent on everything and hesitant. So self-confidence has a great influence on students' psychological growth and personality development. However, among students, the general self-evaluation is too low, which inhibits the development of internal potential. Excessive self-denial evaluation is usually called inferiority complex. Students with low self-esteem are often timid, relying on teachers, parents and classmates everywhere, and their activity efficiency is very low. This requires overcoming one's inferiority complex and building self-confidence. Self-confidence, first of all, is your own business, the key is to firmly believe that through your unremitting efforts, the goal will be achieved. Building self-confidence is a long-term subject and task. Here I talk about some ways to build self-confidence for your reference.
First, insist on speaking in public and bravely express your views.
Public speaking is the quickest way to build self-confidence. Try to raise your hand in class or in public, and stand up and speak boldly whether you are sure to answer the questions comprehensively or not. It doesn't matter if you are wrong, just say what you think. I believe that teachers and classmates will applaud themselves. Remember, as long as you dare to speak, you will gain more than those students who dare not speak. Doing so can not only increase our knowledge, exercise our courage, but also enhance our self-confidence.
Second, be kind to others and harmonious interpersonal relationships.
First of all, be good at smiling at teachers and classmates. Smile is a friendly signal, which will bring warmth and happiness to others and win their love, so as to win others' initiative to communicate with themselves, get rid of loneliness and loneliness, enrich their hearts, feel comfortable and constantly generate confidence and strength. Secondly, when talking with others, praising others' advantages properly and sincerely will make others feel happy, and others will reciprocate and praise your bright spot, which will make you feel like a spring breeze and greatly increase your confidence. Third, actively helping roommates and classmates in life and study, and then helping others, not only won the goodwill, praise and help of others, but also enhanced their sense of social responsibility. At the same time, self-confidence is not only mobilized, but also sublimated in social interaction.
Third, don't pursue perfection, learn to change perspective.
Students with low self-confidence always see their own shortcomings, but seldom see their own advantages. They always like to compare their own shortcomings with the advantages of others, which often leads to depression and lack of self-confidence. In fact, we don't have to blame ourselves all day because of our own shortcomings, but we should believe in "God-given talents, let them be hired!" And "Heaven is strong, and gentlemen are constantly striving for self-improvement". Even if you regret your failure, please remind yourself not to be an aesthete, and look at the problem from another angle and turn it into praise. Psychologists tell us that being your own bole, being good at discovering your own advantages and encouraging yourself in time will definitely increase your self-confidence.
Fourth, step by step, let yourself experience success.
The secret of experiencing success is to set small goals for yourself. For example, listen carefully in class, finish your homework on time, review your lessons regularly and so on. Reward yourself every time you accomplish a small goal. For example, watch TV for a while, listen to a beautiful piece of music, buy a long-awaited book and so on. In this way, through the realization of one small goal after another, we will get closer and closer to success. The formulation of small goals can make you feel progress obviously, experience success more easily, and enhance your self-confidence at the same time.
Fifth, actively participate in collective activities, not afraid of failure, and consciously hone.
Students with insufficient confidence should take part in various collective activities, and must pay attention to overcoming the bad will qualities such as cowardice and indecision, and cultivate the decisiveness, self-control and toughness of the will. In particular, we should summon up courage and boldly participate in class activities, and then participate in various activities organized by the school. See strange ideas in group activities, learn from others with an open mind, use your brains and brainstorm, try your best to do everything well and stick to your post wholeheartedly. Not afraid of making mistakes, correct them immediately. Don't be afraid of failure. If you fail, try again. Lei Feng put it well: "Without experiencing wind and rain, you can't grow into a big tree;" It is difficult to turn into steel without exercise. "Insisting on the training of collective activities and failure training can broaden our horizons, increase our talents, enrich our life experience, increase our sense of accomplishment, improve our ability to resist setbacks, and inspire and consolidate our self-confidence.
The above briefly talked about how to relieve the pressure of study and cultivate a confident personality. I hope it can help the students in their future study and life.
Many people can't get their actual level and ideal scores in the exam. The reason is that their psychological quality is not too hard and they are too nervous during the exam. There is also that they pay too much attention to the exam scores, which leads to the failure of the exam. You should learn to put yourself in the other's shoes, and you should learn to adjust your mentality. It is often said that getting three points in the exam is level and seven points is psychology. It is for this reason that excessive pursuit is often lost. Don't take the score too seriously, that is, treat the exam as a general homework, sort out your own ideas, take every question seriously, and you will definitely get good results in the exam; You should learn to surpass yourself, that is, don't always think about scores and rankings; As long as my score in this exam is better than that in the last exam, even if it is only one point higher, then I have surpassed myself; In other words, don't compare your grades with others, compare with yourself, so that your mind will be much calmer, your pressure will be less, and you will feel relaxed when you study and take exams; If you try to adjust yourself in this way, you will find that your grades will improve a lot inadvertently.
This is my experience. My mother taught me the truth, which made me successfully pass through the middle school stage, and also made my grades enter the first 10 of the third grade from more than 30 in the first grade. I didn't feel any pressure, so I learned easily. You might as well try. I hope my experience can reduce your stress and improve your grades, so I will be pleased.
First of all, you need to know that there is pressure to be motivated.
But when you are tired, it is very important to relax yourself properly! The following ways to relieve stress can be used for your reference:
1, take a hot bath, the water temperature is about 37℃ to 39℃, which can effectively relax tense muscles and nerves.
2, put on loose clothes, mainly cotton home clothes. Women should also take off their underwear and wear dark household clothes.
3, indoor lighting is mainly yellow, which is not easy to irritate eyes, and can relieve eye pressure and ease the indoor atmosphere.
4. Dinner is mainly light. Avoid eating spicy and fried foods, or high-protein and high-calorie foods that stay in the stomach for a long time, so as not to increase the burden on the gastrointestinal tract.
5. You can drink a drink without alcohol, caffeine and other irritating substances after meals.
6. Raise your legs before going to bed, or put a pillow at your feet, 30 degrees, 45 degrees or 90 degrees. It can effectively relieve the swelling of lower limbs caused by poor blood circulation caused by long-term standing or sedentary.
7. 1 1 Try to sleep at night until 2 am. If you really have a lot of unfinished things and have to stay up late, you can sleep until after 2 o'clock, because from 0 o'clock to 2 o'clock, the meridians of the human body run to the liver and gallbladder. If you don't get proper rest at this time, the unhealthy conditions of these two organs will be manifested on the skin for a long time, such as roughness, dark spots, acne and dark circles.
8. You can listen to some classical music or light music before going to bed to avoid excessive night dreams caused by excessive excitement.
Relieve the pressure, find a suitable learning method and attitude towards life, study and be happy.