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Practice of drinking milk and sparerib soup for pregnant women
Practice of ribs milk soup: peanut papaya ribs soup

Ingredients: half a catty of ribs, peanuts 1 small bowl, papaya 1, and appropriate amount of salt.

Exercise:

1. Prepare the materials used and soak the peanuts in clean water for half an hour.

2, papaya peeled and seeded, washed and cut hob block.

3. Boil the water in the pot and add the washed ribs.

4. Remove the floating blood with cold water and put it in a bowl for later use.

5. All the materials are ready.

6. Put it in the casserole of soup.

7. Fill the jar with water.

8. Put it in the rice cooker, set it and open it.

9. After three and a half hours, add some salt to taste.

The practice of milk soup ribs: boiled ribs soup.

Ingredients: 500g sparerib, 5 strips of water bamboo, 4 mushrooms, carrot 1 root, 3 slices of ginger, onion 1 root and 8 bowls of water.

Exercise:

1, peeled off the green peel of Zizania latifolia, cut off the hard stems, washed and cut into pieces about 3 cm long.

2. Wash the ribs and cut them into small pieces. Soak them in water and rinse them off.

3. Wash the mushrooms and soak them in water (the cut mushroom stalks can also be used to make soup together).

4. Peel carrots and cut them into blocks about 3 cm long; Wash the onion and cut the chopped green onion.

5. Add water to the soup pot to boil, add ribs, carrots, mushrooms and ginger to cook for 20 minutes, then add water bamboo and turn to low heat for half an hour, sprinkle with chopped green onion and season with salt.

Practice of milk ribs soup: fresh vegetable ribs soup

Ingredients: ribs, corn, carrots, fresh mushrooms, tomatoes, cooking wine, ginger slices, aniseed, pepper, salt and chopped green onion.

Exercise:

1. Wash the ribs, put them in a pot and blanch them with cold water.

2. After boiling, skim off the floating foam.

3. Take out the ribs, rinse them and put them in an electric pressure cooker. Add cooking wine, ginger slices, aniseed and appropriate water pressure for 20 minutes.

4. Pour the ribs and soup into the soup pot.

5. After boiling, add corn and carrots. The corn is ripe.

6. Tear the fresh mushrooms into strips and put them in.

7. After carrots and fresh mushrooms are boiled, add tomatoes and cook for a while.

8. Finally, season with salt and sprinkle with chopped green onion.

The practice of milk soup under ribs: yam ribs soup

Ingredients: 500g sparerib, half a yam, proper amount of Lycium barbarum, one carrot, proper amount of ginger, cooking wine 1 teaspoon, a few drops of white vinegar, one star anise and proper amount of salt.

Exercise:

1. Wash yam, peel it and cut it into hob blocks for later use; Carrots are also cut into hob pieces.

2, put half a pot of water, add the washed ribs, and boil over high heat. At this time, there will be a layer of foam on the noodle soup, which is boiled blood. Turn off the fire, remove the ribs and wash them.

3. Put a proper amount of water in the casserole to boil (once enough, no water in the middle), put the ribs with ginger, cooking wine and star anise, and turn to low heat after the fire is boiled.

At this time, adding a few drops of white vinegar can not only dissolve the calcium in the ribs into the soup, but also make the soup more delicious. Don't add too much vinegar, or the ribs will go bad.

5. After simmering for an hour, add yam and carrot, simmer for 1 hour, and season with medlar and salt.

Practice of ribs milk soup: lotus root and soybean ribs soup

Ingredients: ribs 500g, lotus root 250g, soybean 100g, ginger slices.

Exercise:

1, the soybeans are soaked in advance.

2. Wash the lotus root and cut it into large pieces.

3. Blanch the ribs with boiling water, remove them and rinse them off.

4, add water to the pot, add all the ingredients to boil, turn to low heat for about an hour.

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Practice of milk sparerib soup: melon and corn sparerib soup

Ingredients: sparerib 1 kg, wax gourd 200g, a little oil, 5 slices of ginger, salt, white vinegar, 5g chopped green onion and pepper.

Exercise:

1, wash the ribs and soak them in water for about half an hour.

2. Put less oil in the soup pot, add ginger slices and stir-fry the ribs slightly. Add enough water at one time and drop a few drops of white vinegar.

3. After the fire boils, turn to low heat and simmer for about 2 hours. Add corn and wax gourd, season with salt, and cook for about 15 minutes.

4. Add pepper to taste and sprinkle a little chopped green onion.

The practice of milk soup under ribs: chestnut and sweet potato ribs soup

Ingredients: chestnuts (shelled) 400g, two sweet potatoes, 400g ribs, 4 red dates, 2 slices of ginger and 8 bowls of water.

Exercise:

1. Wash ribs, cut into pieces and soak in water for later use.

2. Chestnuts are shelled and undressed; Peel the sweet potato and cut it into large pieces.

3. Wash the red dates, pat them flat and remove the core.

4. Boil clear water, add ribs, chestnuts, red dates and ginger slices, cook for 20 minutes on high fire, turn to low heat 1 hour, add sweet potato pieces, cook for 20 minutes, and season with salt.

Practice of ribs milk soup: black bean and Sydney ribs soup

Ingredients: two Sydney, half bowl of black beans, 500g of ribs, 20 Lycium barbarum, 3 slices of ginger and 8 bowls of water (3-4 people).

Exercise:

1. Wash black beans and soak them in clear water for 2-3 hours.

2. Wash, peel and core Sydney, and cut 4 pieces each.

3. Wash the medlar and soak it slightly.

4. Wash and chop the ribs and rinse them with water.

5. Boil the water, add all the ingredients, cook on high fire for 20 minutes, turn to low heat for one and a half hours, and season with salt.

The practice of milk soup under ribs: clam meat, kelp ribs and radish soup.

Ingredients: 25 clams, 20 kelp knots, 300g steak, half white radish, 6 slices of ginger, onion 1 root, yellow wine, salt and pepper.

Exercise:

1. Wash and drain kelp knots and clam meat respectively, wash white radish and cut into pieces.

2. Wash the ribs and put the water in the water pot. Wash and drain.

3. Stir-fry ginger slices in hot oil in the pot, add ribs and stir-fry until both sides are slightly yellow; Take it out and put it into a casserole, add a proper amount of boiling water to boil, add a spoonful of yellow wine and turn to low heat for about 30 minutes, add radish kelp knots and two slices of ginger to cook for about 30 minutes, add clam meat and a spoonful of yellow wine to cook for 2 minutes, season with salt and pepper, and sprinkle with chopped green onion.

Practice of milk sparerib soup: seven dates yam sparerib soup

Ingredients: steak, yam, jujube, medlar, onion ginger, cooking wine, salt, chicken essence and fungus.

Exercise:

1, chop the steak into small pieces, put it in a pot, add water, cooking wine, onion and ginger, and cook for 30 minutes to remove blood.

2. Change a pot of water, add ribs, add cooking wine and ginger, and stew for 40 minutes.

3. Peel the yam, wash and slice it, soak the fungus, put it in the pot, sprinkle a handful of medlar, add salt and chicken essence to taste, and cook until the steak is completely tender.