There are many foods that can soothe the nerves and help sleep. Bananas, lilies, spinach and walnuts are all good choices. Specifically, there are kiwi fruit, banana, longan, millet, lily, American almond, spinach, honey, walnut, fresh lotus root, lotus seed, jujube, whole wheat food, warm milk, sugar water, dictyophora, orange, lettuce and so on. For details, please consult the doctor of Qiaokou Modern Maternity Hospital.