What to eat when you have a cold and cough? As the weather turns cold, exogenous cold can easily cause a cold and cold. The main symptoms of wind-cold cold are headache, stuffy nose, runny nose and cough. This kind of cough will have an itchy throat at first, sometimes phlegm, and the tongue coating will often show signs of whitening. So what foods can we eat to adjust the symptoms of cold, cold and cough? Let's take a look together.
1, Coke Boiled Ginger Soup: Ginger Soup is a typical representative of dispelling cold evil, and it also has a certain significant effect on relieving cough. In addition to this function, cooking ginger soup with cola also helps to warm the stomach and promote gastrointestinal peristalsis. We know that under normal circumstances, if you catch a cold, it will easily lead to loss of appetite. Then it is perfect to eat some food that promotes appetite at this time.
2, onion porridge: We know that onions can effectively help us dispel the cold in the body, promote body fever, and help treat colds. Moreover, some foods with onions can be added to the onion porridge to help supplement nutrition.
3, drink perilla tea: the name perilla gives people a poetic feeling, perilla, warm, has a good effect on conditioning the lungs. Perilla frutescens can effectively help dispel cold and dampness, and it has a significant effect in the early stage of cold and cold.
It is very important to effectively promote the cold distribution in the body. At the same time, we need to pay attention to distinguish the diet of cold and common cold, so as to play its targeted role.
Wind-heat cold cough What to eat in spring and summer? The common cold is wind-heat cold, mainly because the outside hot air enters the body, which leads to the overflow of hot air in the body and the symptoms of fever, headache and cough. Then, because the hot air in the body can't be removed, it stays in the body, which is more serious than a cold, and if the symptoms of cough are not cured in time or treated incompletely, it is likely to cause pneumonia, and it will be more troublesome to treat it again, so it should be killed in the cradle in time to avoid its deterioration. So what is better for wind-heat cold?
1. Stewed Sydney with Chuanbei: Chinese medicine believes that the main principles for treating wind-heat cold are clearing heat and regulating qi, moistening lung and relieving cough. Then according to this treatment principle, I recommend stewed Sydney with Fritillaria. The curative effect of Fritillaria cirrhosa on clearing lung heat is obvious to all. Sydney can effectively relieve cough and promote fluid production, and has a certain nourishing effect on the lungs. These two ingredients match well.
2, water chestnut soup: wind-heat cold is mainly due to the invasion of hot air, making the body unbearable for a while. We need to eat some cold food to neutralize it. Cold water chestnut has obvious effect on clearing away heat and eliminating evil. We can cut it into thin slices, blanch it in water, then add tremella and cook it with low fire, so that its curative effect can be maximized.
3, lily lotus porridge: the effect of lotus seeds clearing heat is well known, lily is also a tonic after taking medicine. Cooking porridge together can effectively help patients with wind-heat cold get rid of their illness.
Pregnant women will eat some seemingly insignificant ingredients in our daily diet when they have a cold and cough. In fact, we don't know that they have many functions. They provide enough heat for the normal operation of our bodies and can also treat our discomfort. This is also the diet therapy we often mention. So what food can you eat to relieve the cold and cough of pregnant women?
1, warm boiled water: You may think that the water we usually drink is nothing, but we need to emphasize that this seemingly ordinary warm boiled water has a particularly unique effect on treating colds. So how many milliliters of water can you guarantee to drink a day? I believe many people may only drink about one liter of water a day. Healthy drinking methods advocate drinking eight glasses of water a day, at least about two liters. Expectant mothers can drink more water when they are free.
2, kumquat syrup: oranges are easy to get angry when eaten too much, which is clear to us, but we can boil water with oranges and add appropriate amount of sugar, which can effectively relieve cough and resolve phlegm, without worrying about the symptoms of getting angry.
3, white radish: white radish has the effect of moistening the lungs, which can effectively promote the movement of the stomach and help pregnant women to increase their appetite. The manufacturing method is relatively simple. We can dice the white radish, put it in a jar, seal it with honey, and wait for about three or four days. The water in white radish can be perfectly blended with honey, and we can keep it in the refrigerator. If we want to drink, we can dig some out with a spoon and add warm water to drink.
What vegetables do pregnant women eat when they have a cold and cough? They are also good food for our health. Vegetables contain a variety of vitamins and a lot of dietary fiber, which can effectively help strengthen our gastrointestinal function, so some vegetables seem ordinary, but they can bring unexpected therapeutic effects to the human body. So if pregnant women have symptoms of cold and cough, which vegetables are better to eat?
1, Chinese cabbage: Chinese cabbage leaves can effectively help pregnant women relieve cough and resolve phlegm. And cabbage is also a relatively cheap vegetable. We can dice a proper amount of Chinese cabbage and stew it in a pot. We don't need to add a lot of spices, just add some brown sugar, which can play an auxiliary role in treating cough. It is best to take it within three days, otherwise the effect will not be exerted.
2, pumpkin: pumpkin can be added to the staple food to eat together, pumpkin not only contains very rich vitamins, but also contains a lot of pectin, which can effectively remove the cold virus in the body and can clear away heat and detoxify. Pumpkin millet porridge has a good effect on improving the appetite of pregnant women, and millet is the best choice for nourishing the stomach.
3, carrots: carotene in carrots can be converted into vitamin A in the human body, which can effectively enhance the body's resistance and significantly improve the peristalsis of the stomach. It can also promote the recovery of cells and effectively help the body repair cells damaged by colds. We can stew carrot soup or stir-fry carrot soup, which tastes good.
What fruit does pregnant women eat when they have a cold and cough? We usually like to eat some fruits after meals, which can effectively help the digestion of food, and the taste of fruits is very crisp, which makes people feel particularly comfortable to eat. Therefore, pregnant women take a lot of medicine after they have symptoms of cold and cough, but it has no effect at all. At this time, it is necessary to consider whether the cold virus in pregnant women has developed drug resistance and the drug cannot play a role. At this time, consider eating some fruit to alleviate it.
1, Qiuli: Qiuli is crisp and juicy, with pleasant fragrance and slightly cold nature. It has the functions of clearing away heart fire, moistening lung, relieving cough and resolving phlegm. We can stew Fritillaria with autumn pears, and Fritillaria is also an ingredient that moistens the lungs. The combination of the two can effectively relieve sore throat caused by cough.
2. Pineapple: The protease contained in pineapple can not only help pregnant women who have a cold to relieve cough symptoms, but also help the stomach to decompose protein in food, thus enhancing the body's internal resistance. We can drink fresh pineapple juice. Pineapple without special treatment will cause irritation to oral mucosa and should not be eaten by pregnant women. If the pineapple is too sour to swallow, we can add some honey and wait until the honey enters the pineapple before taking it.
3, sugar cane: cold, sweet, can clear away heat and detoxify, sugar cane contains the effect of sore throat, after the symptoms of cough, pregnant women will feel dry throat, swollen throat, these are relatively normal complications, we can buy some sugar cane to take at this time to help relieve the pain in our throat.
What medicine does pregnant woman take for cold and cough? Cough has always been like a cold twin, often appearing with a cold. As we know, long-term cough is harmful to the respiratory system, and severe cough will exert great pressure on the chest. Such pressure will be transmitted to the abdomen, which may cause compression on the uterus. If the fetus accidentally deviates, this is the result that all of us don't want to see. So in view of the above two situations, you need to take some drugs to control the deterioration of the disease, so what kind of drugs do you choose?
1, many pregnant women feel that the side effects of western medicine are great, and they are worried that the chemical components in it will affect their baby's development, so they turn to Chinese medicine for help. However, because pregnant women belong to a special group, the choice of drugs should be considered in many aspects. If it is a cough caused by wind-heat cold, it is recommended to use mulberry leaves and chrysanthemums as drinks and take them every day. At the same time, some drugs such as perilla leaf, licorice, platycodon grandiflorum and so on. It is stipulated to take it after boiling.
2. If pregnant women are found to have dry cough without phlegm, red tongue coating and dry mouth, it is recommended to prescribe some traditional Chinese medicines for clearing away heat and toxic materials, such as lily, white peony root, radix rehmanniae, Fritillaria and loquat leaves. These drugs can effectively help relieve the discomfort caused by colds and coughs.
3. The above is the recommendation of traditional Chinese medicine, which was chosen after analyzing the main symptoms of pregnant women. You can drink cough syrup at ordinary times, which is generally harmless to the fetus. But if it contains iodine, don't drink it, otherwise it will easily cause negative effects.
Can pregnant women eat eggs when they have a cold and cough? Pregnant women must pay more attention to their diet during pregnancy, and at the same time, their families will find ways to supplement their nutrition, especially the elders of the older generation, who will give pregnant women nutritious food to ensure adequate nutrition for their baby's development. So sometimes I hear the older generation say that pregnant women can't eat eggs after catching a cold. Is this right?
1. In our general concept, we think that eggs are nutritious. When there is nothing wrong with the body at ordinary times, you can supplement the body with nutrition, and it is the same for patients. But there is something wrong with this idea. Eggs contain a lot of protein, which will generate a lot of heat after entering the human body, and such heat cannot be metabolized by the human body. Then if it is a wind-heat cold, because of the invasion of a lot of hot air, the body is uncomfortable. It is not suitable to eat eggs at this time, otherwise it will aggravate the cold.
2. If the cold is mild, although we generally advocate a light diet, it is necessary to make proper nutritional supplements. At this time, you can eat eggs to supplement protein, thus enhancing the body's resistance. The statement that you must not eat eggs is wrong and has no scientific basis.
3, so whether you can eat eggs depends on the specific type of cold, not that you must not eat eggs, but that eating eggs at this time is an extra burden for the human body, and the body cannot metabolize normally, so it is best not to eat them.
Can pregnant women eat bananas when they have a cold and cough? Bananas are soft and do not need to be chewed hard. They are rich in protein, fat, carbohydrates, dietary fiber, and various vitamins and mineral elements. There are countless benefits to the human body. So when pregnant women have a cold and cough, can they eat bananas in moderation?
1, pregnant women can eat bananas when they have a cold and cough. Next, I will explain the benefits of eating bananas for pregnant women, for reference only. In the first aspect, if pregnant women catch a cold and cough, they will not only feel uncomfortable, but also fluctuate greatly. Many pregnant women will always be in a relatively low mood. Originally, expectant mothers were more considerate during pregnancy, which easily caused emotional instability. So eating bananas at this time can effectively improve their bad mood.
If you are upset by wind, heat and cold, bananas can help pregnant women solve it. Bananas are cold, which can effectively help pregnant women drive away the heat in their bodies. Moreover, pregnant women always have a foreign body sensation in their throats because of a cold and cough, and bananas can effectively alleviate this discomfort.
3. Most pregnant women have a bad appetite because of a cold and cough, so they are not interested in any food, so bananas can effectively help pregnant women to open their appetite at this time. And what I want to emphasize here is that some substances contained in bananas have a very significant protective effect on gastric mucosa.
However, what we need to pay attention to is that if the pregnant woman's spleen and stomach function is too weak, a banana a day is enough. Don't eat more, or it's not good for your health.
Further reading: What should pregnant women eat when they have a cold and cough?