How to make red bean soybean milk
material
1/3 cups of dried soybeans, 1/3 cups of dried rice, 1/3 cups of red beans.
working methods
1. Soak dried soybeans in clear water for more than 4 hours or put them in the refrigerator for one night;
2. Wash the rice;
3. Wash the soaked soybeans and raw materials, put them into a cup after mixing, and add water between the upper and lower water lines;
4. Turn on the power supply, press the "Five Grains Soymilk" button, and the red bean soymilk will be ready in ten minutes.
skill
1, rice does not need to be soaked in advance, and it can be washed and put into the soymilk machine;
2. The soymilk machine will automatically heat and cook after stirring; If you don't have a soymilk machine, you can also stir it with a blender and cook it in a boiling pot.
Pay attention to when cooking soybean milk:
The temperature of soybean milk when boiling is about 80 degrees. Cook for about five minutes until 100 degrees. If it is not cooked well, it is easy to cause symptoms such as diarrhea.
Efficacy and function of red bean soybean milk
Skin care effect of red bean soybean milk
Compared with other ordinary peaches, red bean soybean milk may be a little sour, because the vitamin C content in red bean soybean milk is high, so it tastes better and a little sour. Vitamin c has a good effect on skin care. Secondly, the gum content in red bean soybean milk is also very high. Everyone knows that collagen has a high influence on the beauty of skin, and eating more red bean soybean milk is more beautiful.
Edema-removing effect of red bean soybean milk
Red beans are rich in starch. Although it is coarse grains, the starch content is equivalent to that of cereals. At the same time, red bean soybean milk contains more vitamins and minerals, which can drain water and induce diuresis, eliminate dampness and detoxify. Saponins in red bean soybean milk can activate the intestine, and a bowl of red bean soybean milk can accelerate the excretion of water in the body. Therefore, red bean soybean milk can relieve alcoholism and detoxify, and people who drink too much can use red bean soybean milk to relieve alcoholism and evacuate alcohol.
Intestinal cleansing effect of red bean soybean milk
Red bean soybean milk can excrete toxins from the body, and detoxification is good for women's skin. Red bean soybean milk can peristalsis, digestion and appetite, but also soothe the nerves and improve irritability.
What are the benefits of drinking soybean milk?
1, keep fit
Every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins and riboflavin. It is of great benefit to enhance physical fitness.
2. Prevent diabetes
Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients.
3. Prevention and treatment of hypertension
Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4. Prevention and treatment of coronary heart disease
Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
Step 5 prevent stroke
Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
6. Prevention and treatment of cancer
Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.
7. Prevention of bronchitis
Methionine contained in soybean milk can also prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis.
8. Prevent aging
Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells.
9. Prevent senile stagnation, AIDS, constipation, obesity, etc.