Can "light" and "food" be together? This is a problem that women have been struggling with all their lives. "Light Food" first said that the west wind was spreading eastward, coming from Europe. It appeared in cafes in Europe in the early days. It is a small dessert and a simple meal with coffee. Later, it is often interpreted as fast food and simple meals in restaurants.

Today, eating is not the end of things, people begin to advocate nothingness, and "light eating" has become a catering concept.

Light food supplements light food, and a balanced diet is an important prerequisite for a light diet. The meat in the light food menu can be mainly high-protein fish, poultry, eggs and lean meat, and vegetables, fruits, milk and cereals are the staple foods.

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Vegetable vermicelli roll

material

Fresh vermicelli 1, shredded carrot 150g, shredded purple cabbage 150g, 2 strains of coriander, 2 tablespoons of sesame paste, soy sauce 15g, vinegar 15g, oil consumption 10g and water/kloc-0.

working methods

1. Cut fresh vermicelli into wide strips.

2. Add shredded carrots, shredded coriander and shredded purple cabbage.

Step 3 roll into a roll

4. Sesame sauce is mixed with soy sauce, vinegar, oil consumption and water to make juice.

5. put the vegetable rolls on the plate and pour the sauce.

Kitchen tips

1. If there is no fresh vermicelli, just soak it in dry powder.

2. Vegetables and juice can be matched according to their own colors.