There are many kinds of porridge in takeaway, such as millet porridge, red bean porridge, mung bean porridge, oatmeal porridge or seafood porridge. These porridge are very nutritious and have a light taste.

Second, soup.

Many people like to eat some soup and water when ordering takeout, such as sparerib soup, tremella soup, jujube soup, lotus root soup and so on. These soups are actually delicious, nutritious and relatively not that heavy.

Third, salad.

Vegetable salad and fruit salad are also very popular in takeout. Nowadays, many refreshing foods have a very good effect on our health, so we want to eat light takeout. We can order these vegetable salads or fruit salads to eat, which can satisfy our stomachs on the one hand and protect our health on the other.

Fourth, soup.

Doudou soup is also a very light staple food, delicious and healthy, and there is not much oil and water, which is more suitable for eating at night.

5, vegetarian cooking.

Vegetarian fried food is delicious without oil. It is a very light way to eat. There are many nutrients in vegetables, which are very good for your health.