The effect of durian tire repair is very good. Some mothers are two weeks younger and catch a durian every day, but they have constipation and other fires. If they eat it every day, it should not exceed 100G, just a small piece. Women must consume about 65,438+00g of protein during pregnancy (generally about 60g of protein every day), and beans and lentils are very good sources of protein. A cup of protein is about15g, and it is also rich in fiber, which helps to fight constipation. Without the intake of high-quality protein, it will not only affect the fetal weight, but also slow down the development of fetal brain cells, resulting in a small number of brain cells. Under normal circumstances, adult women should consume 65 grams of protein every day, and 5 grams should be added in the first trimester.

Whether you like fried, fried, boiled or eaten as an omelet, eggs are the gold standard in prenatal protein. They are also important sources of folic acid, iron and choline. The optimum weight of pregnant women during the whole pregnancy is 1 1 ~ 12 kg, which is the most ideal and healthy. The factors that cause the weight gain of pregnant women are amniotic fluid, placenta, fetus, enlarged breasts and uterus, and fat stored for future breastfeeding.

If you stayed away from nuts because of their high fat content before pregnancy, now you should realize that fat is very important for the development of fetal brain, and nuts can make you less hungry. Experts suggest that some unsaturated fats can be used. This is related to the mother's inheritance. The size of the baby is related to the height, weight, age and parity of the expectant mother when she is pregnant. 40% of the difference in fetal weight comes from the genetic factors of parents, among which the abnormality of mother has a great influence.

High-quality protein comes from pure lean meat of various animals, such as cattle, sheep, pigs, chickens, ducks, geese, quails, pigeons, shrimps and shellfish. These fresh meats will provide rich protein. If you want to supplement enough protein, you must eat meat to "have children without eating meat".