Nutritionist: It is recommended to steam or boil, don't touch the pot, and don't fry it. Diabetic patients are not recommended to eat sweet rice cakes or steamed cakes, and the total amount of salty rice cakes should not exceed three.

Second, the platter (flowers)

A cold jellyfish skin: you can buy commercially available cold jellyfish skin.

Plum pepper

Ingredients: Sweet pepper and dried plums (soaked in water to make Mei Cheng juice).

Practice: cut the colored pepper into strips, soak it in ice water, pick it up, and then soak it in plum juice to taste. Cold cauliflower

Ingredients: broccoli, garlic soy sauce (or Japanese soy sauce).

Practice: After the broccoli is washed and blanched, it can be drenched with soy sauce.

Nutritionist: the platter is mainly made of fruits and vegetables, with as many colors as possible, which can increase happiness. Third, red yeast chicken (beaming) Material: big chicken legs, red yeast sauce Practice: the big chicken legs are washed and boned, first marinated with soy sauce, garlic and red yeast sauce, and then baked in the oven and sliced.

Nutritionist: Roasted chicken, drunken chicken, stewed chicken or brine chicken are all good choices.

Fourth, mustard fried fresh shellfish (longevity) materials: mustard kernels, ginger slices, fresh shellfish, fish plates.

Practice: blanch the mustard seeds first and then soak them in cold water. Saute ginger slices, add mustard, stir-fry with fresh shellfish and fish plates, and thicken.

Nutritionist: Fresh scallops used as food have low salt content and soft taste, and clams can also be used to enhance the umami taste. Using lovely fish boards can make children like this dish more!

Five, colorful sea cucumber boat (fully loaded)

Ingredients: sea cucumber, carrot, mung bean kernel, colored pepper, mushrooms, fish paste and vegetables.

Practice: cut the sea cucumber from the middle of the bottom to remove intestinal mud, wash and blanch, dice carrots, sweet peppers and mushrooms, mix them with green beans and fish paste, and stuff them in the sea cucumber until the gap is filled, steam them, cut them into pieces and arrange them on the dishes, then season them, and thicken the steamed seafood soup.

Nutritionist: Cooking sea cucumber in this way can not only reduce the use of oil and soy sauce, but also increase the intake of vegetables. It is a good choice for New Year dishes.

Six, steamed bass (more than one year) materials: a bass, onion, ginger, pepper.

Practice: Marinate the fish with ginger slices, salt and wine, add the general steamed fish soy sauce and steam until cooked. Shred onion, ginger and pepper, stir-fry and put on steamed fish.

Nutritionist: Whole fish can be steamed, and sliced fish (such as cod and salmon) can also be roasted. Gout patients eat less fish skin!

Seven, Longfeng Ruyi Roll (auspicious Ruyi) Materials: eggs, shrimp paste, water chestnut, seaweed.

Practice: first fry the egg liquid into egg skin, cut the water chestnut into powder, and mix in the shrimp sauce. Spread shrimp sauce and seaweed on the egg skin in turn, roll it from both sides to the middle, wrap it with plastic wrap, steam it in an electric rice cooker, and slice it.

Nutritionist: The stuffing of this dish doesn't need minced meat, and it is steamed, so the oil content is lower than that of fish rolls and shrimp rolls sold outside.

Eight, reunion hotpot (family reunion)

Ingredients: carrots, white radishes, corn, fresh mushrooms, shredded konjac, sliced meat, clams, small fish balls, chrysanthemums and Chinese cabbage.

Nutritionist: It is recommended to use more vegetables for hot pot ingredients. Fish dumplings, shrimp dumplings and egg dumplings on the market have high oil content and need to be eaten in limited quantities. It is better to choose onion and garlic sauce than sand tea sauce. The total amount of taro, sweet potato, yam and corn eaten by diabetic patients should not exceed four pieces; It is recommended that patients with kidney disease and gout eat vegetables instead of soup.

Nine, sweet soup (sweet honey) materials: longan, red dates, tremella (first boiled in water), canned pineapple.

Practice: After boiling, add longan, red dates, tremella and pineapple in turn, and cook to taste.

Nutritionist: Diabetic people can use sugar instead of ordinary sugar. Ten, fruit (colorful)

Materials and practices: Kiwi, oranges and apples are washed and cut into pieces, and small tomatoes and grapes are washed and sorted.

Nutritionist: the total amount of fruit of diabetic patients should be limited to less than one bowl; Patients with kidney disease should avoid eating high-potassium fruits.