1, has the effects of expelling pathogenic wind, reducing fever, invigorating spleen, stimulating appetite and diuresis. In particular, the high content of zinc in Hezhang melon has obvious curative effect on children's intellectual development, male and female infertility, especially the decline of male sexual function, and can also alleviate the vision decline of the elderly.

The name of Hezhanggua is very vivid. It looks like two palms together, such as "Heshi", so it is also called bergamot, which is very interesting. Pumpkin is rich in nutrients in melons and vegetables, and regular consumption can enhance the body's resistance.

2. Papaya is suitable for eating raw and cooked, and it is as sweet and refreshing as cucumber. When cooked, you can fry, salt, cook and make soup. For example, fried chicken with papaya, shredded chilli with papaya, beef soup with papaya and pork ribs soup with papaya and soybean are all easy dishes for ordinary families to cook.

Extended data:

Stir-fried bergamot? ：

Ingredients: bergamot, red pepper, minced garlic, a little salt, chicken powder, 200g vegetable oil.

1, bergamot is washed, cut open, seeded, shredded, rinsed with clean water, and red pepper is cut into circles.

2. Heat the wok, add the oil and stir-fry the minced garlic. When you smell the fragrance, pour the bergamot into the wok and stir-fry for 2 minutes.

3. Pour in the red pepper and stir-fry evenly with the ingredients in the pot.

4. Add a little salt and chicken powder to taste and serve.

CCTV: Eat bergamot skillfully, strengthen stomach and spleen, and enhance sexual function.