Dinner is the most important meal of the day. It can not only replenish our energy, but also relax our mood and enjoy delicious food. However, many people are always at a loss when eating, and don't know what to eat is healthy and delicious. Today, we will share some recipes and practices for dinner, so that you can make dinner easily and enjoy a delicious and healthy dinner time.

First, roast chicken breast.

Roasted chicken breast is a healthy and delicious dinner dish, rich in protein, which can meet the nutritional needs of the body. The steps of making roast chicken breast are as follows:

1. Prepare chicken breast, salt, black pepper, olive oil, rosemary and other ingredients.

2. Cut the chicken breast into uniform thickness and marinate it with salt, black pepper, olive oil, rosemary and other seasonings for 20 minutes.

3. Preheat the oven to 200 degrees, and bake the marinated chicken breast in the oven for 20 minutes.

4. Take out the roasted chicken breast, leave it for 5 minutes, and cut it into pieces of appropriate size.

Second, roast salmon.

Roasted salmon is also a healthy and delicious dinner dish, which is rich in unsaturated fatty acids and beneficial to cardiovascular health. The steps of making grilled salmon are as follows:

1. Prepare salmon, salt, black pepper, olive oil, lemon and other ingredients.

2. Cut the salmon into pieces of appropriate size and marinate with salt, black pepper, olive oil, lemon and other seasonings for 20 minutes.

3. Preheat the oven to 200 degrees, and bake salted salmon 15 minutes in the oven.

4. Take out the grilled salmon and sprinkle with lemon juice.

Third, fried rice with vegetables

Vegetable fried rice is a simple and nutritious dinner dish, rich in plant fiber and carbohydrate, which can meet the human body's demand for energy and nutrition. The steps of making vegetable fried rice are as follows:

1. Prepare rice, carrots, peas, corn and other ingredients.

2. Cook the rice for later use.

3. Cut carrots, peas, corn and other vegetables into pieces of appropriate size.

4. Put oil in a hot pan and cool, add vegetables and stir fry, and add appropriate amount of salt and chicken essence to taste.

5. Add the cooked rice and stir well until the rice is golden yellow.

Fourth, scrambled eggs with tomatoes.

Scrambled eggs with tomatoes is a simple and delicious dinner dish. It is rich in protein and vitamin C, which can meet the nutritional needs of human body. The production steps of scrambled eggs with tomatoes are as follows:

1. Prepare tomatoes, eggs, salt, onions and other ingredients.

2. Cut the tomatoes into small pieces for later use.

3. break the eggs and add some salt to taste.

4. Put oil in a hot pan and cool, add chopped green onion and stir fry.

5. Add the broken eggs and stir well. After the eggs are cooked, add tomatoes and stir fry.

6. Stir fry until the tomatoes are soft and rotten, and add some salt to taste.

Five, beef fried noodles

Beef fried noodles is a rich and delicious dinner dish. It is rich in protein and carbohydrates, which can meet the human body's demand for energy and nutrition. The steps of making beef fried noodles are as follows:

1. Prepare beef, noodles, carrots, peas, onions and other ingredients.

2. Cut the beef into pieces of appropriate size and marinate it with salt, black pepper, cooking wine and other seasonings for 20 minutes.

3. Cook the noodles for later use.

4. Cut carrots, peas, onions and other vegetables into pieces of appropriate size.

5. Put the cold oil in the hot pot, add the marinated beef and stir-fry until it changes color.

6. Add vegetables and stir fry, and add some salt and chicken essence to taste.

7. Add the cooked noodles and stir well until the noodles are golden yellow.