1 Symptoms of hypoglycemia The early symptoms of hypoglycemia are mainly autonomic nerve excitement, especially sympathetic nerve excitement, manifested as palpitation, fatigue, sweating, hunger, pallor, tremor, nausea and vomiting. Severe hypoglycemia is often manifested as symptoms of central nervous system sugar deficiency, such as confusion, mental disorder, limb paralysis, incontinence, lethargy, coma and so on. If you are not a diabetic, you can take some sweets, chocolates and various desserts with you and eat them at any time when you are sick. If you have diabetes, you can eat less sugar and try to eat salty snacks. If you often get this disease, you should go to the hospital to see a specialist.

2 What should I eat for hypoglycemia? 1, a balanced diet. The diet should be balanced, containing at least 50%~ 60% carbohydrates (the same as that of diabetics), including vegetables, brown rice, avocado, konjac, seeds, drupes, cereals, lean meat, fish, yogurt and raw cheese.

2. Increase the high fiber diet. A high-fiber diet helps to stabilize blood sugar concentration. When blood sugar drops, fiber can be combined with protein foods (such as wheat bran cake with cheese or almond paste). Eat fresh apples instead of applesauce. The fiber in apples can inhibit the fluctuation of blood sugar, and you can also add a glass of juice to quickly increase the blood sugar concentration. Fiber itself can also delay the decline of blood sugar. Take fiber half an hour before meals to stabilize blood sugar. Taking spiral tablets between meals can further stabilize the blood pool concentration.

What food can't hypoglycemia eat? 1. Strictly limit the intake of monosaccharides and try to eat less refined processed products (for example. Instant rice and potatoes), white flour, soda, wine, salt. Avoid fruits and juices with high sugar content (such as grape juice mixed with 50% water). Also eat less macaroni, noodles, gravy, white rice, cornflakes and sweet potatoes. Beans and potatoes/kloc-0 can be eaten twice a week.

2. Quit smoking and drinking. Alcohol, caffeine and smoking will seriously affect the stability of blood sugar, so it is best to quit or use less.

4 recommended recipes for hypoglycemia 250 grams of shrimp skin, 20 grams of shrimp skin, one clove of garlic, sesame oil, ginger, refined salt and monosodium glutamate. Add wine and water to the shrimp skin and bring to a boil. After the yuba is boiled in cold water, it is torn into slender strips. Heat oil, saute minced garlic and Jiang Mo, add yuba and shrimp skin (with juice), cook until it tastes good, simmer for 20 minutes, and sprinkle with sesame oil. Can be eaten regularly, this product is a high-protein diet to prevent the occurrence of low sugar and ft sugar.