There won't be any hidden dangers. Eating more red meat has many advantages. Our ketogenic diet is achieved by eating more red meat. However, while eating a lot of meat, we should also pay attention to supplementing other nutrients to avoid some chronic diseases caused by lack of vitamins and minerals. At the same time, drink plenty of water to strengthen your metabolism. When eating meat, you should pay attention to cooking with olive oil as much as possible, which will cause less fat intake to your body. Olive oil is rich in vitamins and water-soluble vitamins, which are easily absorbed and utilized by our bodies. Moreover, the proportion of oleic acid in olive oil is not comparable to that of other vegetable oils. At the same time, don't pay too much attention to the taste when cooking meat. Some people like to add a lot of black pepper and salt, which is not good for our health. We should try to eat meat with low salt content and light taste. Try to eat some meat with less fat, such as chicken, duck and beef, such as pork and mutton. It is better to eat less to avoid hyperlipidemia. Fish, sea cucumber and other meats can also be eaten in moderation, but don't eat too much, which will easily lead to high purine and gout. In the process of eating meat, we should also add some side dishes in moderation and try to eat some green leafy vegetables to supplement our food. ? We should pay attention to physical exercise every day and make time for physical exercise as much as possible to prevent us from eating too much meat and protein. We should make full use of protein's intake. Eating a lot of meat every day, coupled with strong training, will make our muscles look better and have more strength to deal with daily work. Eating more lean meat is a very good thing, and it will not cause too much hidden danger to our health, so we should relax.