Stewed tofu with green onions, the specific steps are as follows:
1. First slice the brine tofu, as shown in the figure below.
2. Next, pour in 100 ml of cooking oil, add tofu and fry until both sides are golden, as shown in the figure below.
3. Then pour in 5 ml of cooking oil and onion, which is very hot and fragrant, as shown below.
4. Then pour in soy sauce, oyster sauce, water, chicken powder, salt and sugar, and stir well, as shown below.
5. Of course, pour the fungus and tofu, stir-fry the starch while pouring, as shown below.
6, finally out of the pot, the onion stewed tofu is completed, as shown in the figure below.
Extended data:
Nutritional value of onion and tofu fried together
1. Tofu contains a variety of trace elements, and high-quality protein is also rich. Onion contains a lot of water, protein, carbohydrates and crude fiber, which is not contradictory to the nutritional structure of tofu. So we can eat together.
2. Onions are nutritious and spicy. It can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion. Onion contains no fat, and its essential oil contains a mixture of sulfur-containing compounds, which can reduce cholesterol and can be used to treat dyspepsia, anorexia and dyspepsia.