Tuesday: morning: corn porridge+pickles: rice+stir-fried dishes (eggplant or lotus root slices) evening: steamed bread+fried potato chips or bean sprouts.
Wednesday: morning: fried eggs+milk: rice+boiled fish; Evening: sweet potato rice+diced beef with green pepper and radish.
Thursday: morning: in soybean milk fritters: steamed bread+loofah soup+fried chicken pieces; Evening: hot spicy dip (a little spicy)
Friday: morning: rice porridge+steamed bread slices: ordinary staple food at night: KFC or McDonald's or Pizza Hut (a little spicy and cold)
Saturday: morning: chaos: casserole night: rice, fried rice with mushrooms, pumpkin soup.
Sunday: morning: beef noodles: going to a restaurant (once a week is not a luxury, hehe) and evening: vegetable porridge+tortillas.
The staple food with bad stomach should be steamed bread, which is easy to digest. Try to eat less rice or steamed bread at night, and then at noon. Try to avoid spicy or cold food and eat more vegetables.